This daily calorie needs calculator looks not only at your height, weight, age, and gender, but how much you exercise and your personal goals for weight loss, maintenance, or even weight gain.
Whether you’re trying to lose, gain or maintain your weight, using a calculator to calculate your daily calorie needs can be very helpful in getting you going on a healthy eating plan.
{jumi [files/includes/calories.php]}
{loadposition mealplanprogram}