Crowding Out Step 7: Bringing it all Together

Crowding Out Step 7: Bringing it all Together
Heather Nicholds, C.H.N.

Crowding Out Step 7:

Bringing it all together in a sandwich

Ready for the magical moment where we can tie everything from the past 6 days together? We’re going to do it in one delicious sandwich!

Creamy Chickpea Salad Sandwich (to get healthy AND save the world)

It’s a perfect combo of nutrient density, amazing flavors and even my BIG WHY of saving the planet. By replacing tuna + mayo with chickpeas + avo-mayo, we reduce the environmental impact by a huge amount. (More on that in the video…)

It’s a perfect lunch to take to work, along with an apple. It’s great in lettuce wraps if you want to keep it light and crunchy.

Grab the recipe PDF >>

If you’re trying to lose weight, it’s time to stop dieting and counting calories…
and instead, make meals that are high in nutrient density and low in calorie density – like this!

You can get hundreds more delicious nutrient-dense recipes, in a searchable database so you can always find what you want to make, in my veganook recipe club.

My goal is to make this whole vegan thing as ridiculously easy as possible for you.

You can make yourself a meal plan with whatever strikes your fancy, and then generate a grocery list for whatever time frame you want to shop for. Adjust portions up or down, depending how many people or how hungry you are.

Save recipes to your favorites for easy reference, rate them, leave me comments or questions. Watch video demos to see exactly what to do to make the dish (like how to zest your lime).

Because there’s only one thing you need to do to make change happen in your life: Start.

Going vegan will have a huge positive impact on our planet, on the lives of animals, and on the lives of people in developing countries. And we can make it fun, easy, healthy and delicious – promise!

What is that, a win-win-win-win-win-win? How can it get any better??

Have I left you with any excuses not to get started? Hopefully not! Email me if you have any questions. Otherwise, see you in the club…

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