Figure out your hidden health blocks, get a personalized nutrition strategy to overcome them
and feel better than you ever thought possible!
Online Holistic Nutrition Consultations
By Heather Nicholds, Certified Holistic Nutritionist
There's a ton of information about all the different ways to look at healthy eating and nutrition - from paleo to atkins to blood typing diets to raw vegan to master cleanses.
And it all conflicts with each other!
Figuring out nutrition can be overwhelming.
I get overwhelmed myself. That was the reason I took a degree in holistic nutrition - to help me sort out the best path for myself and understand the truth behind the fads.
If you want personal advice and a strategy specifically for you - without having to sift through the masses of information and diet plans out there - an online nutrition consultation is what you're looking for.
I've had to deal with my own digestion problems, allergies, low blood pressure and nutritional deficiencies. Most of these things left me with low energy and caused me to just feel down a lot of the time.
After shifting to a healthy vegan lifestyle, I had more energy, I lost some extra weight without trying, and I didn't have chronic gas or digestion issues. I had no idea that this was how I was supposed to feel!
I didn't realize how bad I felt until I felt better.
I believe you have to step fully onto the path of healthy eating if you want to thrive and find the energy and health you deserve. That includes what you eat, what you don't eat, what you do during the day, and most importantly the attitude you bring to the table.
But I don't believe you have to do everything at once. I've worked with hundreds of clients who are living proof that a gradual approach can work wonders.
You have the power to make all of this magic happen in your life, too.
If you have some of these issues, you've probably been trying to wade through the huge amount of information online to try to fix it. You can end up going in circles, feeling more confused than when you started.
There are some basics of healthy eating that are important for everyone, but at a certain point you need to follow a specific path for you. I want to help you sort out your best path, because I know not everyone can go through school to become a nutritionist.
A strategy that worked for someone else could be totally wrong for your situation.
That's my zone of genius: I absolutely love simplifying the mass of complex and overwhelming information, to create a holistic nutrition strategy that's designed specifically for you.
Ready to work together to get your energy and your life back?
If you're ready to work with me, one on one, to finally get yourself on track and boost your health and energy levels, fill out the form below. It serves as an application to work with me, since I have limited time available for one-on-one work.
I'll take a look at your challenges and goals, and if it looks like we might be a good fit to get you where you want to go, I'll contact you to set up an initial strategy call to go in more depth.
This program is not currently available. If you're interested, email for details on when it may be running again.
Client Success Stories:
Your recommendations so far have had amazing results. You were right, sugary things and refined grains were causing me problems. I really did not expect my health to improve so significantly by taking them out (I was relying partly on them for energy). I haven't incorporated all of your tips yet, partly because I'm in the middle of something and time is scarce, but I'm in the process of, and will keep following your advice as closely as possible. Thanks so much, you're truly an amazing nutritionist!
- Valentina, Lugano/Ticino, Switzerland
Read more success stories
Let's take those 'best intentions' you have and make them a reality!
Email me if you have any questions or if you want to do something differently than what I have set up.
If you're looking for something simpler and self-guided, you might want to check out my online meal plan program, cleanses or online cooking course.
Heather Nicholds is a Certified Holistic Nutritionist who helps newly minted vegans (or veg-curious) fully nourish their bodies so they have the energy to enJOY their lives. Her focus is on making it happen - clarifying practical strategies, bringing flavor and fun to everyday meals, and making it all work even when we're busy. Heather is a YouTube video personality, and has been a speaker at BlogHer Food and Toronto VegFest, and featured on Shape.com, One Green Planet, Huffington Post and Greatist.