Want to get a personalized nutrition strategy and meal plan from a vegan nutritionist?
Online Holistic Nutrition Consultations
Heather Nicholds, Certified Holistic Nutritionist
There's a ton of information about all the different ways to look at healthy eating and nutrition - from paleo to atkins to blood typing diets to raw vegan to master cleanses.
And so much of it conflicts with each other!
Figuring out nutrition can be overwhelming.
I get overwhelmed myself. That was the reason I took a degree in holistic nutrition - to help me sort out the best path for myself and understand the truth behind the fads.
If you want personal advice and a strategy specifically for you - without having to sift through the masses of information and diet plans out there - an online nutrition consultation is what you're looking for.
I've had to deal with my digestion problems, allergies, low blood pressure and nutritional deficiencies. Most of these things left me with low energy and caused me to just feel down a lot of the time.
After shifting to a healthy vegan lifestyle, I had more energy, I lost some extra weight without trying, and I didn't have chronic gas or digestion issues. I had no idea that this was how I was supposed to feel!
I didn't realize how bad I felt until I felt better.
I believe you have to step fully onto the path of healthy eating if you want to thrive and find the energy and health you deserve. That includes what you eat, what you don't eat, what you do during the day, and most importantly the attitude you bring to the table.
But I don't believe you have to do everything at once. I've worked with hundreds of clients who are living proof that a gradual approach can work wonders.
If you're looking for ongoing support and advice, accountability to stick with your goals and individual attention in making these changes happen in your life, these packages are the perfect solution.
7 most common issues I help my clients overcome:
If you're experiencing one (or more) of these issues, they're often symptoms of an underlying imbalance, deficiency or hidden block. Until you break through to the root cause they will keep recurring - or compounding.
If you have some of these issues, you've probably been trying to wade through the huge amount of information online to try to fix it. You can end up going in circles, feeling more confused than when you started.
Maybe your health care provider has told you that you need to go plant-based to help with a health issue, but you have no idea where to start. Maybe you have a health issue and not sure how to follow the guidelines while staying vegan.
I want to help you sort out your best path, because I know not everyone can (or would want to!) go through school to become a nutritionist.
That's my zone of genius: I absolutely love simplifying the mass of complex and overwhelming information, to create a holistic nutrition strategy that's designed specifically for you.
Ready to work together to get back to your normal self?
I don't have time to do as many 1-on-1 consulting as I would like because the most important first consultation takes 1.5-2 hours to get through, followed by 2 hours or more for me to put together a personalized healthy eating plan focused on your hidden block and most important issue.
But I've created a way to make it more doable and affordable, and for me to give you personalized nutrition recommendations. What I've done is put the questions in an online form for you so that I don't have to be there to ask you each one.
I look over every single one of your answers personally, email you for more details, and analyze the entire set of symptoms and history to figure out what the best strategy for you is going to be.
I use a nutritional analysis process called symptomatology, which is highly attuned to uncovering what may be creating those health issues I mentioned above. It can pinpoint nutritional inadequacies or imbalances (because it takes into account your body's unique balance and needs), that we can correct with a holistic strategy for food, lifestyle and/or supplementation.
Here's how this process works:
You also have the option to track what you eat in a 3-day food journal for me to analyze what your current dietary balance is, and if there are any tweaks we can work on to regain balance.
You get a package of information (as a PDF, so you have something tangible) with my personalized recommendations targeted specifically to your needs, to help you get balanced and optimal nutrition.
What your holistic nutrition plan will include:
$97 for your personalized analysis, strategy guide, and cleansing meal plan
If you want to have more energy and just feel healthier, and you're ready to put in the effort to get there, this gives you a course of action so you know exactly what to do.
So - are you ready?
If you're ready to work with me, one on one, to get yourself on track and boost your health and energy levels, fill out the form below. It serves as an application to work with me, because if you're better served by one of my other programs, or if I don't think I can help you reach your goals, I want to tell you before you pay me.
I'll take a look at your challenges and goals, and if it looks like we might be a good fit to get you where you want to go, I'll contact you with the details to move forward.
Having the right information is only part of the solution. You also have to follow through and make the changes work in your ongoing life, and make them stick. That can be the hardest part.
To help you navigate this transition to a healthier life easily and effortlessly, I offer ongoing support so that I can be your cheerleader and your accountability along the way.
After going through the online consultation process, we can talk about what will work best for you in terms of the amount of monthly support and calls, the duration, and what will be best for you to help make these changes happen in your life.
Just let me know when you sign up, or after our initial consultation, if you're interested in continuing with ongoing email/text message support and we can work out the details.
$100 per month for 2 calls and unlimited emails/texts per month
Sometimes you just need to know what to cook, how much, and have the whole plan laid out for you. I hear you. To make it easier for you, after our consult I can create custom meal plans, that take into account your personal nutrition needs, goals, tastes and schedule.
You'll get the plan as a PDF package, with all the recipes along with a prep guide and full shopping list. There's also an online area if you want to shift meals around to different days, swap a meal out for one from my recipe bank, or change the portions. You can generate a new shopping list after making any changes. Most of the recipes also have videos showing you exactly how to make the meals, if you're new to cooking plant foods.
A wise woman once told me to only fill 80% of my calendar, to leave room for the rest of life to happen. In that spirit, your custom plan will cover 6-days, leaving one day as a flex day if you aren't feeling well, or go out for dinner, or have extra leftovers, or want to spend the day doing all your meal prep for the week and make a bit extra of a few things.
If you're interested in having a custom meal plan created for you, just let me know when you sign up, or after our initial consultation.
$95 for a single plan, or $75 each for 3
Heather Nicholds is a Certified Holistic Nutritionist who helps newly minted vegans (or veg-curious) fully nourish their bodies so they have the energy to enJOY their lives. Her focus is on making it happen - clarifying practical strategies, bringing flavor and fun to everyday meals, and making it all work even when we're busy. Heather is a YouTube video personality, and has been a speaker at BlogHer Food and Toronto VegFest, and featured on Shape.com, One Green Planet, Huffington Post and Greatist.
Client Success Stories
Your recommendations so far have had amazing results. You were right, sugary things and refined grains were causing me problems. I really did not expect my health to improve so significantly by taking them out (I was relying partly on them for energy). I haven't incorporated all of your tips yet, but I'm in the process of, and will keep following your advice as closely as possible. Thanks so much, you're truly an amazing nutritionist."
Valentina, Lugano/Ticino, Switzerland
I started Friday and did everything to the tee just like you said. I feel GREAT!!!! My energy has skyrocketed, my digestive system is working great and I feel so good I almost do not want to come off of it. I plan to stick with this diet, yes I know sometimes I may slip. But the most important part is that I will get back up and keep it moving :-) I will keep you posted on my progress. Until then be well!!!"
-Nadine Newburgh, NY
First off I want to say a big THANK YOU for what you do. It's truly appreciated!
Secondly, I started the day after you sent all the info. I didn't realize how addicted to sugar I was until in the late afternoon on the first day. I wanted it BAD! I've never felt better in my life than when I follow your meal plans."
- Melissa, Ogden, Utah
Thank you so much for this incredible nutrition plan. I can't wait to get started. There's so much information. I'm really grateful to you because I have been to two nutritionists, and neither of them did very much analysis to try to figure out my real issues, and certainly they never provided such in-depth information and suggestions. I can do this!"
Darlene, Smyrna, Deleware
I can't put in words the positive influence that your work has been doing on me since I first came across it, 2 months ago. I don't particularly have any serious health problems and I am a meat eater, however I prefer to eat and cook vegetarian and vegan meals most of the time. There are some things that totally changed on my diet and cooking process with your videos and tips and I want to improve everything I can to feel healthier and deal with some specific issues I want to, regarding my diet/body and well being. And that's why you became a star on my day-to-day life :)"
-Sara, Lisbon, Portugal
This is phenomenal information and I will be focusing on it. You are so amazing and I think your knowledge can change lives for the healthier! I really liked how this simplified a plan for me. The conclusion pretty well matched what I already knew but didn't know how to change my eating to feel better. It is realistic and honest, anyone can benefit from it!"
This nutrition program you designed specifically for me I believe is really going to help tremendously. I already feel pretty good. Another definitive sign to let me know things are working correctly is that (excuse my candidness here)... I'm going to the bathroom "regularly" now for the past four days!!! I have NEVER had a BM four days in a row. Some days I even go twice. This is HUGE for me. I honestly can't remember being this regular. I've always had to use something to help like enemas, tea with senna, etc. Since starting the process, I have used nothing to assist in having a movement. I'll keep you posted as things progress. Thank you so much for all you do."
- Tamra, Lakemoor, Illinois
Read more success stories
Let's take those 'best intentions' you have and make them a reality!
Email me if you have any questions or if you want to do something differently than what I have set up.
If you're looking for something simpler and self-guided, you might want to check out my online meal plan program or cleanse program.