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Recipes

All of my recipes are created to be quick, healthy, delicious and vegan (meaning they use no animal foods). They are meat-free, fish-free, dairy-free, and egg-free.

Most are also gluten-free, soy-free, nut-free, or can easily be made so with some simple swaps. They are free of refined sugars, and most don't use any added sweeteners so many are suitable for diabetics.

I also sometimes share recipes from other people, and I am always conscious of choosing a recipe that is as healthy and vegan as I would make myself.

If you feel overwhelmed by recipes, you should pick up my online meal plan so that I can show you how to put recipes together into a balanced and nutritious eating plan.

Refreshing Iced Tea Recipe *Video

Refreshing Iced Tea Recipe *Video

When summer heat peaks, I start making iced tea to keep myself hydrated and refreshed. It's a great way to make water more fun, plus some teas add antioxidants to your water.

This is a recipe for iced tea, along with tips on how to make iced tea in different ways.

Refreshing Iced Tea Recipe

Prep time:
Makes 1 large pitcher

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Apple With Vanilla-Cinnamon Dip *Video

Apple With Vanilla-Cinnamon Dip *Video

Since I was talking about healthy alternative to cravings and breaking through weight loss plateaus last week, I thought I'd give you a recipe to indulge your sweet cravings with a healthy alternative that can boost your digestion, and help regulate blood sugar!

This is a super easy and healthy vegan snack, inspired by the idea of apple slices with yogurt-based dips.

Apple With Vanilla-Cinnamon Dip

Prep time:
Makes 1 serving

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High-Protein Hemp Veggie Burger Recipe *Video

An easy veggie burger recipe that's packed with protein

I had a friend's son over for a day job shadowing me, since he's interested in healthy eating and cooking. Since he's also into athletics, I thought I'd show him how to make an easy veggie burger that's high in protein.

These veggie burgers are based on toasted buckwheat (kasha), and have a boost of hemp protein. They'd also be fantastic with hemp hearts or ground nuts instead.

High Protein Hemp Veggie Burger Recipe

Prep time:
Cook Time:
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Makes 6 patties

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Mushroom Ginger Nori Snack Rolls Recipe *Video

Savory salty mushroom ginger nori snack rolls recipe with video

I've made nori snack rolls before, but I've come up with a quicker way to make them with nut butter instead of ground nuts.

These nori snack rolls are the perfect answer for a salty, savory snack that's healthy instead of relying on chips - and they're really quick to put together!

Mushroom Ginger Nori Snack Rolls

Prep time:
Cook Time:
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Makes 2 rolls

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Riceless Raw Sushi Recipe

Raw Sushi Recipe

This recipe substitutes mashed avocado for rice, and brings together green vegetables and seaweed for a truly fresh roll recipe. Although I don't concern myself much with caloric content, even with the avocado this snack remains very low in calories!

Riceless Raw Sushi Recipe

Prep time:
Cook Time:
Time from start to eating:
Makes enough for about 15 pieces

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