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All of my recipes are created to be quick, healthy, delicious and vegan (meaning they use no animal foods). They are meat-free, fish-free, dairy-free, and egg-free.

Most are also gluten-free, soy-free, nut-free, or can easily be made so with some simple swaps. They are free of refined sugars, and most don't use any added sweeteners so many are suitable for diabetics.

I also sometimes share recipes from other people, and I am always conscious of choosing a recipe that is as healthy and vegan as I would make myself.

If you feel overwhelmed by recipes, you should pick up my online meal plan so that I can show you how to put recipes together into a balanced and nutritious eating plan.

Purple Power Smoothie *SF-Ep. 1

Purple Power Smoothie + Navitas Naturals Giveaway! *Smoothiefest Episode 1

Deep purple and packed with powerful antioxidants to keep your brain sharp and reduce the aging and damaging effects of free radicals.

This is the first episode of #smoothiefest! I'm kicking things off with my favorite smoothie, which includes some tasty - and nutrient-dense - superfoods.

Enter to win them below!

In the video, I mentioned the difference between smoothie and juice benefits. If you want to read more, click through to my article on that specifically: Smoothie vs. Juice.

Purple Power Smoothie Recipe

Prep time:
Makes 1 big smoothie


Q&A with Victoria Moran + Raw Vegan Pie in the Sky Recipe

Good Karma Diet Q&A w Victoria Moran + raw vegan Pie in the Sky recipe

How does this sound to you: a guilt-free, amazingly healthy, decadent and gorgeous dessert that's karmically good for your body, mind and soul? Why not add super simple to make, as well... Too good to be true? Nope!

Pie in the Sky

Prep time:
Chill time:
Makes 1 7-8-inch pie

The spectacular Victoria Moran has just the thing... the tag line of her new book, The Good Karma Diet, is 'Eat gently, feel amazing, age in slow motion.' I think her photo there proves the aging in slow motion!

Her new book (she's written 11 others) is a wonderfully grounding and enlightening collection of recipes and thoughts to lift your karmic standing and benefit not just yourself but also animals and the universal energy. I could go on... this is my kinda view on life and energy and happiness - but I asked Victoria some questions, so I'm going to let her words take it from here.


Vegan London Fog aka Earl Grey Vanilla Latte

DIY vegan London fog

You can make your own vegan lattes at home so easily! One of my favorites is a London fog, which is Earl Grey tea with milk and vanilla.

There are so many choices out there for non-dairy milks, but sometimes it's nice to know you can make your own at home in minutes!

Vegan London Fog aka Earl Grey Vanilla Latte

Prep time:
Makes 1 latte


Raw Chocolate Chip Cookie Dough Truffles Recipe

Protein-rich, candida-friendly raw vegan chocolate chip cookie dough truffles - *almost* too good to be true...

Who knew you could make raw cookie dough truffles, with tons of protein? And that they'd be totally appropriate for people struggling to beat candida - which typically means nothing sweet of any kind?

Ricki Heller did...

Since we blew past 100 entries in the giveaway for Ricki's book, Living Candida-Free, I'm sharing this amazing recipe from her book!

Ricki is also hosting an amazing series of live webinars - you can sign up for parts 2 and 3 right now - just click here for more info.

Raw Chocolate Chip Cookie Dough Truffles

Prep time:
Makes 30 truffles
From Living Candida-Free by Ricki Heller. Reprinted with permission from Da Capo Lifelong, © 2015


Tropical Sangria Recipe *Video

Refreshing & tasty tropical sangria recipe for girls' night <3

This is a really refreshing and tasty mix of tropical flavors, sparkling water and white wine - perfect for girls' night!

I find that a lot of people think that I never drink alcohol, but I do. I don't drink very often, and when I do, I don't drink much. I also like to have nice light options, like this tropical sangria.

Tropical Sangria

Prep time:
Makes 1 liter (4 cups), or about 8 servings