Let's nourish your body and crowd out the crap:       Get started >>

Creamy Vegan Chickpea Salad Sandwich Recipe (to lose weight and save the world)

Chickpea salad sandwich that can help you lose weight and save the world

This chickpea salad sandwich recipe is a perfect lunch to take to work, along with an apple.

If you're trying to lose weight, stop dieting and counting calories...
instead, make meals that are high in nutrient density and low in calorie density - like this chickpea salad sandwich!

You can give a slightly ocean-y flavor with mineral-dense sea vegetables.

Chickpea Salad Sandwich Recipe

Prep time:
Makes 4 sandwiches

Chickpea Salad Ingredients

  • 1 14oz can chickpeas
  • 1/2 cup celery, diced
  • 1/2 cup red pepper, diced
  • 1 Tbsp green onion or chives, chopped
  • 2-3 Tbsp fresh parsley, chopped
  • 1 avocado
  • 1/4 cup fresh lemon juice
  • 1 clove garlic (optional), or 1 tsp garlic powder
  • pinch salt
  • 1 tsp dijon mustard (optional)
  • 1 tsp paprika (optional)
  • 1 Tbsp dried nori, kelp or other sea vegetable, chopped (optional)
  • Sea salt, to taste

Sandwich Ingredients

  • Whole grain bread, pita or wrap
  • Lettuce, spinach or sprouts
  • Sliced tomato

Directions

  1. Puree the avocado mayo ingredients until smooth, adding more water if necessary for consistency.
  2. Mash the chickpeas with a fork, potato masher or your hands. Mix in the rest of the chickpea salad ingredients.
  3. Spread some of the chickpea salad onto a slice of bread, or into a pita or wrap. Top it with spinach, lettuce or sprouts. It's great as an open-face sandwich with a big leaf of lettuce instead of a 2nd slice of bread.
  4. Put the sandwich in a baggie or container, and refrigerate until you eat it.

Lose weight by crowding out the crap:

If you're ready to drop those extra pounds, if you're ready to boost your energy rather than restricting yourself, join me. I'm going to show you exactly how to do that AND have a blast while we're at it.

I'm going to take you through a free 7-day program of crowding out the crap you don't want to eat anymore.
One step at a time.
So you can easily make these habits a new way of life for you.

If you're ready to get started on a healthier path, sign up today.

Crowd out the crap >>

Eat healthy. EnJOY your life.

Free 7-day video series to show you how to up-level your health and energy.
Let's crowd out the crap that you know you don't want to be eating anymore...

"Crowding Out The Crap has been the ideal program to fundamentally shift my mindset from one of deprivation to one of truly nourishing my body. Your veggie burgers rocked!!!!! I can't wait to try more vegan meals - and also continue to experience the feeling of being nourished!"