By Heather Nicholds, Registered Holistic Nutritionist
As a vegan nutritionist, I get asked a lot of questions. Usually, one of the first questions I’m asked is how I get protein, since meat is considered by many to be the ideal protein source – and some think of it as the only protein source.
I want to help you understand protein so that you have the full picture of protein, and how to get all your protein needs from vegan foods. I want you to be confident and healthy as a vegan – and have the answers to those protein questions you’ll inevitably get asked.
I put together a 3-part video series all about how to get vegan protein!
If you’re wondering about any of these things, sign up to join me:
- How much protein do I need?
- Can I get enough protein from plants?
- Do I need to combine beans and grains in every meal to get complete proteins?
- Are animal foods better than plant foods?
You can sign up today, totally free! I’ll be there to answer your questions as we go through.
Just enter your email to the right. I promise I will never, ever share your email address.
I’m super excited that you’re going to join me!
Heather Nicholds, Registered Holistic Nutritionist