Get Yourself On Track With Healthy Eating - Start Today!

By Heather Nicholds, Registered Holistic Nutritionist

Free Meal Plan

I'm so excited to send you this 3-day meal plan and healthy eating ecourse!

I wanted to show you how easy, fun and delicious it can be to eat plant foods.

The meal plan includes:

  • Some of my favorite recipes, laid out in a 3-day plan
  • An exact grocery list of everything you'll need
  • Nutritional breakdown for each day, meal and food
  • Set up at 4 calorie levels, depending on your needs

You can download the meal plan today, totally free!

You'll also get a free 8-part video e-course, where I lead you through the solutions to the questions I get asked most often, like how to boost energy, lose weight, enjoy vegetables and get balanced nutrition as a vegan!

To get your free copy of the meal plan and e-course, just enter your email to the right. I promise I will never, ever share your email address.

Free Meal Plan

Meal Plan Recipes:

  • Chocolate Quinoa Breakfast Pudding
  • Chickpea Tomato Soup With Garlic Toast
  • Mint Lime Avocado Pasta
  • Mediterranean Hummus Salad
  • Chai Chia Smoothie
  • AHLT Sandwich
  • Moroccan Chickpea Stew
  • Mushroom Burger and Sweet Potato Fries
  • Lots of snacks - two per day

FREE Download

*3-Day Meal Plan + E-Course

I promise I will protect your email like a bar of the richest 85% fair-trade dark chocolate.

"It makes me realize I can really do this and bring my life back in order." Linda, Nevada

I designed the meal plan with the best recipes to get you going on a healthy balanced diet, and the e-course to help you with the questions you'll most likely have as you go through.

If that's something you're looking for, I'm super excited that you're going to join me on this journey!

I hope you enjoy it,
Heather
Heather Nicholds, Registered Holistic Nutritionist

Free Download

*3-Day Plant-Based Meal Plan
*Healthy Eating E-Course

Join the other 20,225 people who get my weekly recipes & tips!

I promise I will protect your email like a bar of the richest 85% fair-trade dark chocolate.

Recipe Search

30 Minutes Or Less
No Oil
Gluten Free

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About Heather

As a Holistic Nutritionist, I want to share how amazing you can feel on a whole foods plant-based diet, and to how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.

My goal is to empower you to make healthy meals, have success with your healthy weight loss plan, find balance in your body and your life. I hope to inspire you to see healthy eating as an exciting and abundant way of life.

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