Get your energy and your life back

Crazy diets and mad juicing won't get you there - not with your sanity intact!
You just need to nourish yourself. I'll show you how.

What's your goal?

Boost energy

When you're struggling with feeling tired all the time, it can be hard to enjoy life... Let's start with some small steps you can manage right now:

I want more energy >>

Drop weight

Have you tried every single diet and exercise program and sick of depriving yourself? It's time to ditch the diets and learn how to crowd out:

I want to lose weight >>

Balanced nutrition

Wondering how to get enough _____________ as a vegan? (Fill in the blank with protein, calcium, iron, etc.......) Let's make sure you know:

I want to be a healthy vegan >>

Want to add more energy and health to your daily life than you could ever imagine?

So much of the health and nutrition info out there is super serious and pretty dull... my focus is on the energy we can create, and the fun we can have cooking up an amazing variety of delicious dishes!

I'm a Registered Holistic Nutritionist, but I don't work in a clinic. I share my recipes, nutrition advice, and motivation through videos every week.

I'm here to give you the tools and recipes that work in seemingly small (but wondrously huge) ways.

If you want to take everything in your life to a higher level, you need to figure out how to make eating healthy food a part of your routine - and make it so tasty that you love every single meal.

If you're confused about how to get started, or how to take your healthy eating game to the next level, it's time to simplify. Starting with what you bring into your kitchen--and into your body. Choose one of the three paths above depending on what your main priority is.

Registered Holistic Nutritionist @HeatherNicholds Registered Holistic Nutritionist @HeatherNicholds

Heather Nicholds, RHN

Registered Holistic Nutritionist, Canadian School of Natural Nutrition

My focus is on reconnecting with food as a positive source of nourishment and energy. I'm known for the attention and care I put into each and every meal plan, each and every class or workshop, each and every recipe. I make the healthy part flow easily and effortlessly for you, and the meals so crazy delicious that you'll wind up making them over and over again.

YouTube
Facebook
Twitter
Instagram
Pinterest


Most popular recipes

All of my recipes are dairy-free, egg-free and meat-free (aka vegan).
Most are also gluten-free, soy-free, and sugar-free - or at least free of refined sugars as well as refined oils.
They are all quick to make, healthy and delicious!

Make a high-protein #vegan hemp veggie burger @heathernicholds Registered Holistic Nutritionist

High-Protein Hemp Burger

These veggie burgers are based on toasted buckwheat (kasha), and have a boost of hemp protein. They'd also be fantastic with hemp hearts or ground nuts instead.

Make a burger >>
Make a creamy #vegan chickpea salad sandwich with @heathernicholds Registered Holistic Nutritionist

Creamy Chickpea Salad

This chickpea salad sandwich recipe is a perfect lunch to take to work. You can give a slightly ocean-y flavor with mineral-dense sea vegetables. Or not.

Make a sandwich >>
Make #vegan chocolate macaroons with @heathernicholds Registered Holistic Nutritionist

Chocolate Macaroons

Just 4 ingredients, plus one optional addition that I threw in after a brilliant brainwave as I was putting things away. And they taste so good it's ridiculous.

Make chocolate >>

Most popular articles

How much avocado is too much avocado? @heathernicholds Registered Holistic Nutritionist

How much avocado is too much avocado?

I know some people who eat a whole avocado every single day, and others who only eat a half or quarter in a day, and only have them occasionally.

How much avocado >>
How much B12 should I take? #vegan supplements @heathernicholds Registered Holistic Nutritionist

How much B12 should I take?

Vitamin B12 supplements are really important for vegans, for anyone with digestive issues and for older adults.

How much B12 >>
Tips for eating raw kale (without gagging) @heathernicholds Registered Holistic Nutritionist

Tips for eating raw kale (without gagging)

My first experience eating kale was horrible. I was served a gorgeous salad, but I couldn't get it down. I just could not stand eating kale.

Make it edible >>

Giving back: 5% to our planet

One of my core reasons for being, in business and in life, is to improve the health of people, animals and our planet.

As part of living in line with my intentions, 5% of your registration for each program is donated to charities that do important work for the health of people, animals and our planet.

I put a lot of thought into choosing organizations that are aligned with my standards and objectives

Charity partners >>