Get on track with a healthy eating plan — Start today!

By Heather Nicholds, Registered Holistic Nutritionist

Free three-day plant-based meal plan by Heather Nicholds, Registered Holistic Nutritionist

Are you stuck in that place where you want to start eating healthier but don't know where to start?

Break free of your old habits and try eating like me with a three-day meal plan.

Click Here to Get Your Plan!

I wanted to show you how easy, fun and delicious it can be to eat plant foods.

The meal plan includes:

  • Some of my favorite recipes, laid out in an easy-to-follow three-day plan
  • An exact grocery list of everything you'll need
  • The nutritional breakdown for each day, meal and food
  • Your choice of four calorie levels — depending on your needs

Download the meal plan today, totally free!

Free three-day plant-based meal plan by Heather Nicholds, Registered Holistic Nutritionist

Some of the tasty recipes in the meal plan include:

  • Chocolate Quinoa Breakfast Pudding
  • Chickpea Tomato Soup With Garlic Toast
  • Mint Lime Avocado Pasta
  • Mediterranean Hummus Salad
  • Chai Chia Smoothie
  • AHLT Sandwich
  • Moroccan Chickpea Stew
  • Mushroom Burger and Sweet Potato Fries
  • Lots of snacks - two per day

Free Download

Three-day plant-based meal plan


Click Here to Get Your Plan!

"It makes me realize I can really do this and bring my life back in order." Linda, Nevada

I designed the meal plan with the best recipes to get you going on a healthy balanced diet.

I'm super excited that you're going to join me on this journey!

I hope you enjoy it,
Heather
Heather Nicholds, Registered Holistic Nutritionist

Free Download

Boost your energy & health - eat like me for 3 days!

Click Here to Get Your Plan!

Recipe Search

30 Minutes Or Less
No Oil
Gluten Free

Article Search

About Heather

I’m Heather Nicholds, a registered holistic nutritionist. I can help you transform your life through simple changes in how you eat.

Whether you’re seeking healthy weight loss, more energy or a boost towards balanced nutrition, I’ll introduce you to the positive and powerful impact of a plant-based whole food diet.

I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!

Sign up for my email list
Subscribe to my RSS Feed
YouTube
Facebook
Twitter
Instagram
Pinterest