Crazy diets and mad juicing won't get you there - not with your sanity intact!
You just need to nourish yourself. I'll show you how.
Want to add more energy and health to your daily life than you could ever imagine?
So much of the health and nutrition info out there is super serious and pretty dull... my focus is on the energy we can create, and the fun we can have cooking up an amazing variety of delicious dishes!
I'm a Registered Holistic Nutritionist, but I don't work in a clinic. I share my recipes, nutrition advice, and motivation through videos every week.
I'm here to give you the tools and recipes that work in seemingly small (but wondrously huge) ways.
If you want to take everything in your life to a higher level, you need to figure out how to make eating healthy food a part of your routine - and make it so tasty that you love every single meal.
If you're confused about how to get started, or how to take your healthy eating game to the next level, it's time to simplify. Starting with what you bring into your kitchen--and into your body. Choose one of the three paths above depending on what your main priority is.
Registered Holistic Nutritionist, Canadian School of Natural Nutrition
My focus is on reconnecting with food as a positive source of nourishment and energy. I'm known for the attention and care I put into each and every meal plan, each and every class or workshop, each and every recipe. I make the healthy part flow easily and effortlessly for you, and the meals so crazy delicious that you'll wind up making them over and over again.
Most popular recipes
All of my recipes are dairy-free, egg-free and meat-free (aka vegan).
Most are also gluten-free, soy-free, and sugar-free - or at least free of refined sugars as well as refined oils.
They are all quick to make, healthy and delicious!
These veggie burgers are based on toasted buckwheat (kasha), and have a boost of hemp protein. They'd also be fantastic with hemp hearts or ground nuts instead.
This chickpea salad sandwich recipe is a perfect lunch to take to work. You can give a slightly ocean-y flavor with mineral-dense sea vegetables. Or not.
Just 4 ingredients, plus one optional addition that I threw in after a brilliant brainwave as I was putting things away. And they taste so good it's ridiculous.
Most popular articles
I know some people who eat a whole avocado every single day, and others who only eat a half or quarter in a day, and only have them occasionally.
Vitamin B12 supplements are really important for vegans, for anyone with digestive issues and for older adults.
My first experience eating kale was horrible. I was served a gorgeous salad, but I couldn't get it down. I just could not stand eating kale.
Member Success Stories
"Heather, I have to commend you on your body of work and the contribution you are making to teach others, like me, to navigate through the mass of conflicting and confusing information about eating healthily as a vegan, and just health in general. As a newly minted vegan, your site has been a godsend. What I specifically love about it is that I can get whatever level of support I need - when and whether I need it."
- Jennifer, Richmond BC CANADA
"You were the catalyst that led me to give up the Doritos and steak bombs, and lose 100 pounds."
- Steve, from Maine.
Newly self-professed vegan yoga-obsessed maniac.
More success stories >>
Giving back: 5% to our planet
One of my core reasons for being, in business and in life, is to improve the health of people, animals and our planet.
As part of living in line with my intentions, 5% of your registration for each program is donated to charities that do important work for the health of people, animals and our planet.
I put a lot of thought into choosing organizations that are aligned with my standards and objectives
Charity partners >>
What's your goal?
When you're struggling with feeling tired all the time, it can be hard to enjoy life... Let's start with some small steps you can manage right now:
I want more energy >>
Have you tried every single diet and exercise program and sick of depriving yourself? It's time to ditch the diets and learn how to crowd out:
I want to lose weight >>
Wondering how to get enough _____________ as a vegan? (Fill in the blank with protein, calcium, iron, etc.......) Let's make sure you know:
I want to be nourished >>