When summer heat peaks, I start making iced tea to keep myself hydrated and refreshed. It's a great way to make water more fun, plus some teas add antioxidants to your water.
This is a recipe for iced tea, along with tips on how to make iced tea in different ways.
Refreshing Iced Tea Recipe
Makes 1 large pitcher
Since I was talking about healthy alternative to cravings and breaking through weight loss plateaus last week, I thought I'd give you a recipe to indulge your sweet cravings with a healthy alternative that can boost your digestion, and help regulate blood sugar!
This is a super easy and healthy vegan snack, inspired by the idea of apple slices with yogurt-based dips.
Apple With Vanilla-Cinnamon Dip
Makes 1 serving
I know a lot of people come to healthy eating, and to a vegan diet, when they're trying to lose weight. If you're overweight, it's so easy to feel unhealthy and feed bad about yourself.
The worst is when you just can't lose the extra weight, not matter how many diets you try or how little you eat. Maybe you started losing weight, but now you're stuck.
I want to give you some tips on how to break through the plateau, and if you are overweight there are some huge benefits to being at a healthy weight.