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Energize your life through balanced nutrition!

By Heather Nicholds, Registered Holistic Nutritionist

Hi! How's your day going? Have you been having fun, enjoying life, living to the fullest?

I hope so! That's what being healthy is all about, and that's the point of why we strive to be healthy, right?

So much of the health and nutrition info out there is super serious and pretty dull... my focus is on the energy we can create, and the fun we can have cooking up an amazing variety of delicious dishes!

For some people, the reason they want to be healthy is about keeping up with their kids, or their grandkids. For others it's about jumping out of bed in the morning feeling refreshed and ready to take on the day.

For me, being healthy is about having the energy and happiness to enjoy my life, and filling it with my favorite things - like running, cycling, doing yoga at the beach, hiking in the mountains, kayaking, canoeing, figure skating and my newest sport of roller derby.

I found a way to take everything in my life to a higher level when I finally figured out how to eat healthy food - and make it so tasty that I love every single meal. That's why I share recipes and tips - to share that energy and happiness with you!

All of my recipes are dairy-free, egg-free and meat-free (aka vegan), most are also gluten-free, soy-free, and sugar-free - or at least free of refined sugars as well as refined oils. They are all quick, healthy and delicious!

My focus as a holistic nutritionist is on the health of the whole person - so is not limited to vitamins and minerals, or even just food - I often write/film about motivation, exercise, happiness, sleep and other aspects of a healthy lifestyle.

If you're wondering how or why to get started, here are some of my favorite posts to check out:

Note: There are not necessarily the most popular recipes and posts - I can never keep up with the stats... these are just my own personal favorites, and things I think you'll find interesting - and hopefully useful.

I hope you enjoy, and find something here that helps you take your life to the next level!
Heather
Heather Nicholds, Registered Holistic Nutritionist

P.S. If you want to know how I say so healthy, energized and keep my hair long and lustrous - check this out: 5 foods I eat every day. Seriously, I eat them pretty much every day. And they are packed with nutrients that boost my energy, immunity and the health of my hair and skin.

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About Heather

I’m Heather Nicholds, a registered holistic nutritionist. I can help you transform your life through simple changes in how you eat.

Whether you’re seeking healthy weight loss, more energy or a boost towards balanced nutrition, I’ll introduce you to the positive and powerful impact of a plant-based whole food diet.

I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!

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