Get your energy and your life back

Crazy diets and mad juicing won't get you there - not with your sanity intact!
You just need to nourish yourself. I'll show you how.

Download your guide + recipes to create a life of energy and vibrance:

Energize your life by nourishing your body!


Want to add more energy and health to your daily life than you could ever imagine?

So much of the health and nutrition info out there is super serious and pretty dull... my focus is on the energy we can create, and the fun we can have cooking up an amazing variety of delicious dishes!

I'm a Registered Holistic Nutritionist, but I don't work in a clinic. I share my recipes, nutrition advice, and motivation through videos every week.

I'm here to give you the tools and recipes that work in seemingly small (but wondrously huge) ways to immediately enhance your body and your life.

If you want to take everything in your life to a higher level, you need to figure out how to make eating healthy food a part of your routine - and make it so tasty that you love every single meal.

If you're confused about how to get started, or how to take your healthy eating game to the next level, it's time to simplify. Starting with what you bring into your kitchen--and into your body.

Enter your email to download a free guide + recipes to show you how to nourish and energize your body:

All of my recipes are dairy-free, egg-free and meat-free (aka vegan).
Most are also gluten-free, soy-free, and sugar-free - or at least free of refined sugars as well as refined oils.
They are all quick to make, healthy and delicious!

Let's take your life to the next level!
Heather Nicholds, Registered Holistic Nutritionist

I truly appreciate all the info you share with us. A real time saver for someone like me who wants to eat healthier but is overwhelmed by the tons of info out there with the different "diets". - Angie, Staten Island, NY