These cupcakes are not only delicious, but packed with minerals.
I made them specifically to have lots of potassium, magnesium and calcium to help with muscle cramps.
Banana Chocolate Cupcakes
Time from start to eating:
Makes 12-14 cupcakes
The combo of blueberries and ginger is fantastic - if you've never tried it, you totally should.
I also love putting fresh basil in this combo, but don't have any at the moment... I highly recommend it though, so if you have some give it a try!
Blueberry Ginger Smoothie
Makes 1 giant smoothie
This dip is packed with nutrients - protein and minerals in the beans, vitamins and antioxidants in the kale and amino acids and minerals in the spices.
Plus it tastes awesome as a dip or a spread in a sandwich!
So get making 'em!
Super Green White Bean Dip
Makes about 2 cups of dip
This soup is super easy and quick to put together, and also super tasty with some wonderful rich flavors and my secret ingredient for instantly awesome soup...
It would be perfect for a quick weeknight dinner, and will make enough to take for lunch the next day. If you're making for 2 or more, the recipe will double or triple easily.
Easy Chickpea Tomato Soup Recipe
Makes 2 servings
Packing lunch ideas can be super helpful when you're trying to save time and keep things interesting on a healthy eating plan.
I wanted to share something I do sometimes, when I have more beans than I would eat in a meal, and split them with different vegetables and flavors to make 3 different lunches.
Packing Lunch Ideas With Blackeyed Peas
Makes 3 lunches