When summer heat peaks, I start making iced tea to keep myself hydrated and refreshed. It's a great way to make water more fun, plus some teas add antioxidants to your water.
This is a recipe for iced tea, along with tips on how to make iced tea in different ways.
Refreshing Iced Tea Recipe
Makes 1 large pitcher
Since I was talking about healthy alternative to cravings and breaking through weight loss plateaus last week, I thought I'd give you a recipe to indulge your sweet cravings with a healthy alternative that can boost your digestion, and help regulate blood sugar!
This is a super easy and healthy vegan snack, inspired by the idea of apple slices with yogurt-based dips.
Apple With Vanilla-Cinnamon Dip
Makes 1 serving
If you're lacking in energy, it's easy to feel like you're not healthy enough, like you're somehow missing something...
I'm going to walk through 3 kinds of energy lows, and what you can do to prevent them - because you want to have more energy, right?
Life is a whole lot more fun when you have the energy to go enjoy it! And the solutions are really simple.