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Get your energy and your life back

Crazy diets and mad juicing won't get you there - not with your sanity intact!
You just need to nourish yourself. I'll show you how.

So much of the health and nutrition info out there is super serious and pretty dull... my focus is on the energy we can create, and the fun we can have cooking up an amazing variety of delicious dishes!

I'm a Registered Holistic Nutritionist, but I don't work in a clinic. I share my recipes, nutrition advice, and motivation through videos every week.

I'm here to give you the tools and recipes that work in seemingly small (but wondrously huge) ways.

If you want to take everything in your life to a higher level, you need to figure out how to make eating healthy food a part of your routine - and make it so tasty that you love every single meal.

If you're confused about how to get started, or how to take your healthy eating game to the next level, it's time to simplify. Starting with what you bring into your kitchen--and into your body.

Join me for a free 7-day series to nourish your body and crowd out the crap:

Get started >>

Registered Holistic Nutritionist @HeatherNicholds Registered Holistic Nutritionist @HeatherNicholds

Heather Nicholds, RHN

Registered Holistic Nutritionist, Canadian School of Natural Nutrition

My focus is on reconnecting with food as a positive source of nourishment and energy. I'm known for the attention and care I put into each and every meal plan, each and every class or workshop, each and every recipe. I make the healthy part flow easily and effortlessly for you, and the meals so crazy delicious that you'll wind up making them over and over again.

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Most popular recipes

All of my recipes are vegan (i.e. dairy-free, egg-free and meat-free).
Most are also gluten-free, soy-free, and sugar-free - or at least free of refined sugars as well as refined oils.
They are all quick to make, healthy and delicious!

Make a high-protein #vegan hemp veggie burger @heathernicholds Registered Holistic Nutritionist

High-Protein Hemp Burger

These veggie burgers are based on toasted buckwheat (kasha), and have a boost of hemp protein. They'd also be fantastic with hemp hearts or ground nuts instead.


Make a creamy #vegan chickpea salad sandwich with @heathernicholds Registered Holistic Nutritionist

Creamy Chickpea Salad

This chickpea salad sandwich recipe is a perfect lunch to take to work. You can give a slightly ocean-y flavor with mineral-dense sea vegetables. Or not.


Make #vegan chocolate macaroons with @heathernicholds Registered Holistic Nutritionist

Chocolate Macaroons

Just 4 ingredients, plus one optional addition that I threw in after a brilliant brainwave as I was putting things away. And they taste so good it's ridiculous.



Most popular posts:

How much avocado is too much avocado? @heathernicholds Registered Holistic Nutritionist

How much avocado is too much avocado?

I know some people who eat a whole avocado every single day, and others who only eat a half or quarter in a day, and only have them occasionally.


How much B12 should I take? #vegan supplements @heathernicholds Registered Holistic Nutritionist

How much B12 should I take?

Vitamin B12 supplements are really important for vegans, for anyone with digestive issues and for older adults.


Tips for eating raw kale (without gagging) @heathernicholds Registered Holistic Nutritionist

Tips for eating raw kale (without gagging)

My first experience eating kale was horrible. I was served a gorgeous salad, but I couldn't get it down. I just could not stand eating kale.


Member Success Stories

"Heather, I have to commend you on your body of work and the contribution you are making to teach others, like me, to navigate through the mass of conflicting and confusing information about eating healthily as a vegan, and just health in general. As a newly minted vegan, your site has been a godsend. What I specifically love about it is that I can get whatever level of support I need - when and whether I need it."

- Jennifer, Richmond BC CANADA

"You were the catalyst that led me to give up the Doritos and steak bombs, and lose 100 pounds."

- Steve, from Maine.
Newly self-professed vegan yoga-obsessed maniac.


Most popular programs:

Distill the masses of information into handy, easy-to-read ebooks by @heathernicholds Registered Holistic Nutritionist

eBooks >>

Kickstart your energy levels, nourish your adrenal glands, and say

Adrenal boost >>

Online Healthy Vegan Meal Plan Program by @heathernicholds Registered Holistic Nutritionist

Plan it out >>


Giving back: 5% to our planet

One of my core reasons for being, in business and in life, is to improve the health of people, animals and our planet.

As part of living in line with my intentions, 5% of your registration for each program is donated to charities that do important work for the health of people, animals and our planet.

I put a lot of thought into choosing organizations that are aligned with my standards and objectives


Eat healthy. EnJOY your life.

Free 7-day video series to show you how to up-level your health and energy.
Let's crowd out the crap that you know you don't want to be eating anymore...

"Crowding Out The Crap has been the ideal program to fundamentally shift my mindset from one of deprivation to one of truly nourishing my body. Your veggie burgers rocked!!!!! I can't wait to try more vegan meals - and also continue to experience the feeling of being nourished!"