Healing Emotional Eating

Healing Emotional Eating

If you’ve been waging a war with food, and just keep losing, it’s time to make peace inside.

Joint program with Jill Bennett, Personal Trainer and Holistic Health Coach, and Heather Nicholds, Registered Holistic Nutritionist.

What happens when you are working so hard at the gym, counting every calorie, fighting the battle in the grocery store every week… and still, frustratingly not seeing any results?

Or you find yourself doing all the right things…for 3 weeks…and then it’s as if you tripped over your own two feet and you fall way way off…

It becomes a repetitive cycle of frustration, self judgement and demoralization that follows.

If you have all the information about making healthy choices, why do you dis-empower yourself?

Many diet and exercise programs fail because the focus is on the ‘correct’ foods or exercises, and often little attention directed towards the person that is executing the program.

Diving into the very human aspects of the person operating the program is one of the most important and most overlooked pieces of this very complicated puzzle.

Emotional Eating carries a charge of shame and a sense of failure for many people. It keeps many of us in an unwanted – and uncomfortable – place of not liking who we are and no idea how to get out.

What if we could shift this perspective of shame into acceptance, and the sense failure into growth?

Your pathway to empower your personal health is important – and you can start the journey today with 4 modules to help us understand the relationship with have with ourselves about weight loss, food, exercise and diet programs.

What we’ll explore:

Healing Emotional Eating: Virtual course with Jill Bennett and @heathernicholds, Registered Holistic Nutritionist

Module 1: Understanding Eating Behavior

What might be going on behind the scenes of what takes us off the path we are attempting to walk with our health? Let’s dip our toes into…
• How Roving Priorities can drag you to live out of alignment with your values
• How you can get your eating behaviors (both compliant and defiant) working for you, rather than against you
• How you can become friends with food addictions

Healing Emotional Eating: Virtual course with Jill Bennett and @heathernicholds, Registered Holistic Nutritionist

Module 2: Demystifying Emotional Eating

Let’s unlock the mysteries of emotional eating, explore practical aspects and dive deeper into some of the root causes. We all do it… but what if we could learn to skip the side order of shame and guilt that comes with it? Can we change how we look at and deal with Emotional Eating? Let’s talk about:
• How willpower is widely misunderstood
• How our hormones can factor in
• Our personal eating style and susceptibility scale

Healing Emotional Eating: Virtual course with Jill Bennett and @heathernicholds, Registered Holistic Nutritionist

Module 3: Living Beyond Self Sabotage

Everyone’s heard of self-sabotage, that nasty notion that we are our own worst enemy at times. Can we become friends with our own self sabotage and have it work with us instead of against us? Find out how to turn self-sabotage and limiting beliefs into gifts.
• A new approach to goal setting
• 4 Phase Cycle of Emotional Eating

Healing Emotional Eating: Virtual course with Jill Bennett and @heathernicholds, Registered Holistic Nutritionist

Module 4: Intuitive and Mindful Eating

Food gets confusing!! What if we could learn to tap into our own bodies communication system and never really ‘diet’ again? We just need to know how to listen with mindfulness, awareness and intuition. Discover:
• The 10 principles of intuitive eating
• How to work with the 7 stages of healing
• Mindfulness practices surrounding eating that can be applied to many facets of life

What’s included:

*Audio Coaching Sessions

Full length recordings of each module, plus bonus pop-in sessions for advanced work. Get the guidance and advice of your coaches, on your phone/ipod.

*Handouts and Resources

Get handouts with exercises and checklists to move you into action, along with resource lists and recommendations for helpful articles and books.

Recipe Packages

To show you how to put together nutritionally-balanced meals (without too much defiance-inducing structure) each week you get a package of recipes for one meal: breakfasts, lunches, dinners, snacks.

Yes! I want to heal emotional eating!
I want to become friends with my food addictions, and stop feeling guilty about what I ate today!

Claim your spot

Full program for only $147

Save over 20% + get 2 bonus recipe packages (desserts and drinks/smoothies) with the full program

Individual modules for $47:

“Heather, I have to commend you on your body of work and the contribution you are making to teach others, like me, to navigate through the mass of conflicting and confusing information about eating healthily as a vegan, and just health in general. As a newly minted vegan, your site has been a godsend. What I specifically love about it is that I can get whatever level of support I need – when and whether I need it.”
– Jennifer, Richmond BC CANADA

Bonus Resources

One-on-One Q&A Session

Get individual attention from one of your coaches in a personal call, to answer your questions and help you set priorities for your strategy moving forward.

This is available to a limited number of group participants, drawn from those that finish the course within 6 weeks.

Members’ Group

Private member’s group, where you can ask your coaches and the group questions any time, day or night. Get support, work through challenges, celebrate your successes.

There will also be a live group q&a session that will be held after the course, with a recording provided.

Download All Materials

The MP3 files + PDF notes of the workshop are yours to download and keep forever!

The program is set up to flow through all the information and videos over 4 weeks, but it’s all there for you to work through on your own pace if you want to go faster or slower.

*30-Day Money-Back Guarantee

Guaranteed to help you kick bad habits, or your money back.

Who Should Join

  • If you’ve tried every kind of diet but never find lasting change.
  • If you have an important reason to eat healthier but you forget in the face of temptations.
  • If you feel guilty about what you ate today.
  • If you don’t feel comfortable in your own skin.
  • If you want to change your habits but can’t afford to hire a personal coach.
  • If you’re ready to connect with yourself in a deeper way.

You are ready for this. Don’t put it off another day. You deserve to start your journey today. Let’s get started…

Claim your spot

Full program for only $147


Q: “I love chocolate. Am I allowed to have chocolate while we do this?
A: Oh, you’re in luck. Heather will show you how to make super healthy chocolate treats, because life without chocolate isn’t worth it. We don’t believe that chocolate and health are mutually exclusive. In fact, there are a lot of benefits to high quality dark chocolate. Also, healing emotional eating isn’t about eliminating chocolate – even as a comfort food. The healing is about putting you back in control, so that you consciously choose whether having chocolate is going to serve you in this moment – or not.

Have another question? Send me a note. But hopefully this answer gives you an idea of our style. It’s about balance and happiness, not perfection.

5% to charity:water.

“When a community gets access to clean water, it can change just about everything. It can improve health, increase access to food, grow local economies, and help kids spend more time in school.”

charity:water works with local partners to build water projects around the world. And every time they complete one, they prove it using photos and GPS coordinates on Google Maps.

Heather donates her birthday and 5% of your program fee to charity:water.

Yes! I want to heal emotional eating!
I want to become friends with my food addictions, and stop feeling guilty about what I ate today!

Claim your spot

Full program for only $147

Meet your coaches:

Personal Trainer and Holistic Health Coach Jill Bennett

Jill Bennett

Personal Trainer and Holistic Health Coach

As a former high performance track and field athlete, Jill combines her knowledge of training with a holistic approach to fitness and well-being. She believes in addressing all aspects of self; mind, body, spirit and combines fitness, nutrition, sleep, stress and lifestyle in her coaching. Her specialty is digging even deeper into the possible internal causes of stress to explore with individuals their sense of self worth, relationship with self about food and the world, aspects of self sabotage and beyond. Jill is dedicated to sharing and growing a holistic approach to fitness, health, life and love resulting in a vital and whole sense of self.

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