Kickstart your energy levels, nourish your adrenal glands, and say "no thanks" to afternoon naps.
Vegan Fatigue Fighter
Sorry, this program is closed for renovations!
Watch this space for new ideas in 2018...
Online self-guided nutrition program with Heather Nicholds, Registered Holistic Nutritionist
When you're struggling with feeling tired all the time, you need a plan that's simple, keeps you full and nourished, gives you energy and that you can follow even on your no energy bad days.
Imagine if you could go from feeling tired and sluggish all the time to:
This is possible for you.
My name is Heather, I'm a registered holistic nutritionist, and I've spent the last 5 years teaching how to energize your life through balanced nutrition. I've helped over a thousand people make simple changes in how they eat, and many didn't expect their health to improve as significantly as it did!
One of my clients, Melissa, said she didn't even realize how addicted to sugar she was until I showed her how important it was for her, and how to plan meals and snacks without it. She told me that she's never felt better in her life than when she follows my plans.
I want to invite you to join me for an online program called Vegan Fatigue Fighter. We're going to reframe from that mentality of deprivation and rules and short term thinking, to one of abundance and choice and long term health.
We're going to take a giant leap into your new healthy life.
One small step at a time.
Until you are unstoppable.
Let me take you there.
Let me put YOU back in control of your life.
You’re going to learn in depth about the underlying causes of fatigue and how to break through it, so you can jump out of bed in the morning without hitting the snooze button several times. You’ll learn foods to emphasize, specifically for you to boost energy. You’ll also get recipes that nourish and rebalance your adrenal glands, and are quick to prepare for low energy days.
You’ll learn foods to avoid, specifically for you to boost energy. And EXACTLY what to have on hand to boost the energy in the afternoon to avoid the crash or rebound from it. You’ll also learn the dangers and side effects of fatigue - what it does to the body and brain. And WHY it’s SO important to break through the fatigue for good.
Let's talk about the supplements you need to cure your fatigue. Learn why supplements are so important, and also which ones to take and when. SUCH a simple daily routine to more energy that is doable with a full time job and often irregular and long working hours. This will set you up to be able to have the energy to start exercising again.
You’ll ease back into exercise in the simplest, most practical way possible. This is also the start of you having a social life again, being able to play with your kids or go out with friends after work - and getting your life back. You’ll learn how to get over the "home after long day at work" fatigue. Also, how to get a single guaranteed energy burst when you need it, and simple techniques just to feel better and stay motivated.
What this holistic program includes each week:
Full-length coaching call recordings + transcripts, handouts, and assignments to give you the information and guidance you need to make real changes in your life.
Recipes for delicious vegan meals, giving you the fuel and nutrients you need to enjoy your life, without excess calories. Rather than an overwhelming meal plan, you'll get recipes to give one meal each week a healthy makeover.
Progressive activity plan, building a little more each week, to get you moving in a fun and doable way (promise).
This program is not currently available. If you're interested, email for details on when it may be running again.
Your registration also includes:
Ask questions and get support from people like you - which can be tough if you're the only person in your family or town who's doing what you're doing. We're here for you, every step of the way.
Start the program whenever works for you, and the audios + recipes of the program are yours to download and keep forever! You'll likely listen to them over and over, getting something new each time.
We'll talk about how to ease out of the program and into your new life, with nutrition tips to maintain this lifestyle for the long term. You’ll look back at the symptoms to watch for as your adrenals become balanced. You’ll also learn strategies for increasing your energy in the months and years to come, so you can truly have limitless energy.
What sets this program apart:
I know you need a plan that you can stick to, is simple, keeps you full and nourished, gives you energy and that you can follow even on your no energy bad days – and of course is not prohibitively expensive or requires ingredients that are hard to find.
I know it can be stressful to make yourself cook on days when you are very tired, so something very quick and easy is key. I know it might take you longer than healthy people to prepare and cook because your concentration might be poor.
These aren't usually things that a typical 'diet' plan focuses on, and it might sound like the holy grail to you – but it's possible, and I've been listening to you to come up with something that will work to fuel a massive energy boost.
The level of planning, motivation and nutrition information you get is huge! This is not just a bunch of recipes thrown together like the cheap and free plans you can find elsewhere. This is a nutritionally balanced plan put together by a nutritionist, with a focus on showing you how to get your energy back, with a targeted nutrition strategy and easy-to-make healthy meals.
This plan is fully vegan, so it's free of all meat, poultry, fish, dairy, eggs and honey. With a focus on whole foods, most recipes are also nut-free, gluten-free, soy-free, sugar-free and oil-free - or easily adjusted to be such.
That's not to say that you have to go vegan - but all of the recipes and nutrition information provided will with vegan foods and supplements.
"I started Friday and did everything to the tee just like you said. I feel GREAT!!!! My energy has skyrocketed, my digestive system is working great and I feel so good I don't want to come off of it. I plan to stick with this diet, yes I know sometimes I may slip. But the most important part is that I will get back up and keep it moving :-)"
- Nadine, from Newburgh NY.
Read more success stories
Guaranteed to get your energy levels up, or your money back.
A full 7-day exercise plan when you're ready for it, at three levels: beginner, intermediate and advanced. Cardio, yoga + strength. With videos. No equipment needed.
3 days worth of quick-prep energy-boosting meals to use for busy days, portioned for your energy needs.
Get individual attention from your nutritionist in a personal call, to answer your questions and help you set priorities for your strategy moving forward.
This is available to a limited number of group participants, drawn from those that finish the course within 6 weeks.
"I've tried all kinds of diets, and they just didn't work. What makes you think this program will work for me?"
This isn't a diet, and it isn't a one-size-fits-all program. You'll go through, step-by-step, how to start getting your energy back - and how to make this a long-term lifestyle shift. The support and accountability of the group, and the guidance of your nutritionist, is invaluable in helping you stick with this long enough to see results.
Who is this program for?
This course is for you if already know what a strong role nutrition plays in healing your body. And if you’re 100% committed to make the changes in your life and do whatever it takes to overcome fatigue for good.
That said, all of the steps we take in this course will be reasonable, practical, simple steps that you can fit into your busy life.
If you notice at least 3 of these symptoms in your daily life, this program is designed to help you break through them:
This course is also for you if you fully trust that I can help you. I’ve been doing this for a long time and I’ve helped many others in your exact same position.
5% to protecting our planet
Greenpeace is the largest independent, direct action environmental organization in the world. They defend the natural world and promote peace by investigating, exposing and confronting environmental abuse, championing environmentally responsible solutions, and advocating for the rights and well-being of all people. Their campaigns include: Saving the Arctic, Protecting Forests, Fighting Global Warming, Protecting Our Oceans, Living Toxic-Free, Promoting Sustainable Agriculture, Defending Democracy
5% of your registration will be donated to Greenpeace.
Heather Nicholds is a Certified Holistic Nutritionist who helps newly minted vegans (or veg-curious) fully nourish their bodies so they have the energy to enJOY their lives. Her focus is on making it happen - clarifying practical strategies, bringing flavor and fun to everyday meals, and making it all work even when we're busy. Heather is a YouTube video personality, and has been a speaker at BlogHer Food and Toronto VegFest, and featured on Shape.com, One Green Planet, Huffington Post and Greatist.