Apple With Vanilla-Cinnamon Dip *Video

Apple With Vanilla-Cinnamon Dip *Video
Heather Nicholds, C.H.N.

Since I was talking about healthy alternative to cravings and breaking through weight loss plateaus last week, I thought I’d give you a recipe to indulge your sweet cravings with a healthy alternative that can boost your digestion, and help regulate blood sugar!

This is a super easy and healthy vegan snack, inspired by the idea of apple slices with yogurt-based dips.

Apple With Vanilla-Cinnamon Dip

Prep time:
Makes 1 serving

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  • 1 Tbsp nut butter (almond, cashew, peanut, sunflower, etc)
  • 2-4 Tbsp non-dairy milk, depending on the consistency you want (I used 1 Tbsp lucuma powder + 4 Tbsp water)
  • 1 Tbsp ground flax seeds (optional)
  • 1/4 tsp vanilla extract (I used vanilla-flavored stevia drops instead)
  • 1/8 tsp cinnamon, nutmeg, allspice mix (or just cinnamon)
  • 1 Tbsp maple syrup or 5-6 drops stevia (I used vanilla-flavored, and omitted the vanilla extract)


  1. Mix everything together until smooth.
  2. Dip your apple slices and enjoy!

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Do healthy options like this satisfy your sweet tooth? Let me know in the comments below!


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