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Why I love bicycle commuting [How to save the planet]
I’m in the middle of this 100 day marketing course by the amazing Seth Godin. Once of the most valuable…
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How to recognize adrenal fatigue symptoms
Adrenal fatigue is talked about so often! I hear it from friends, clients, random posts on facebook. First of all,…
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How much sunshine do you need to get enough Vitamin D?
Our amazing bodies can produce vitamin D in our skin when it’s exposed to sunlight. Of course, we need to…
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How to save the planet: Go vegan!
In honor of Earth Day, here are 5 things you can do to save the planet. Hint: they all add…
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How to save the planet: practical ways to reduce waste
Watching a brilliant Ted Talk earlier this week inspired me to share with you some of the ways in which…
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7 simple ways you can keep your colon healthy
Although there are many risk factors for cancer and disease that we have absolutely no control over, there are some…
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5 vegan foods for healthy teeth and gums
Monday was my biannual trip to the dentist! I think of it like a spa trip for my teeth! In…
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3 questions about intuitive eating (my version: Intelligently intuitive eating)
Intuitive eating is the concept of eating only when you’re hungry, and stopping when you’re full. Tapping in to our…
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Miso-Ginger-Curry Fusion Sweet Potato Recipe
Sweet potatoes are so lovely and comforting, and pair perfectly here with lentils for a rich and hearty soup. This…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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