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No-bake Quinoa Coffee Energy Bites Recipe
These little no-bake bites are a perfect energy booster and end of summer (or any time!) treat. The toasted seeds…
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The two sides of healing emotional eating
All you need to know about emotional eating You know what you should be doing: eating healthy foods, avoiding junk,…
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Annual flow of healthy eating with a Holistic Nutritionist
{jumi } You can watch some of my other videos for a ‘day in my life’ of healthy eating…
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High-Protein Cranberry Quinoa Cookies *Vegan *Video
Quinoa cookies create such great texture – and nutrition. So much good stuff packed into these ones – quinoa, tahini,…
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What I eat in a day
Spend a day with a vegan holistic nutritionist Now that you know what nutrients are important, and how to portion…
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Nutrition 101: How to Check for Nutrient Deficiencies
Vegan Nutrition 101: Part 2 How to check for nutrient deficiencies A lot of people worry that vegans don’t get…
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Vegan Cooking 101
Vegan Cooking 101 Become confident in your kitchen skills as a vegan. Video series to show you the secrets of…
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Nutrition 101: What I eat for lunch on day 6 of a meal plan
Vegan Nutrition 101: Part 6 What I eat for lunch on Day 6 + sneak peek of a vegan meal…
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Nutrition 101: 10 transition tips
Vegan Nutrition 101: Video 2 10 celebrity vegans give you their #1 tip for transitioning {jumi } Change is…
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Avocado Lime Pasta Recipe
This is a great recipe for summer, zesting up pasta with fresh mint, lime and avocado. It’s really simple and…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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