Author archive for Heather Nicholds, C.H.N.

Crowding Out Step 6: Find your BIG WHY How often do you find yourself in this loop: I have the…

Crowding Out Step 5: Morning activity + routines How are you feeling this morning? One of the best ways to…

You came into this series with a goal, or several goals: those things you want for yourself to build the…

Change of pace today. Rather than me telling you things, I’m going to ask you some questions. Because that’s when…

The trouble with fad diets is they encourage you to restrict calories or carbs or protein or fat or ……

Crowding Out Step 7: Bringing it all together in a sandwich Ready for the magical moment where we can tie…

Vegan Cooking 101: Part 1 3 steps to make your meals exceptionally healthy I used to be a terrible cook,…

Vegan Cooking 101: Part 2 How to make your food taste incredible After you get the ‘healthy’ part of cooking…

Vegan Cooking 101 Grocery list to stock your kitchen with nutrient-dense vegan foods A solid grocery list is the first…

Vegan Cooking 101 Raw vegetable techniques + Salad and dressing recipe I love raw vegetables. But I get to a…