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5 tricks to keep yourself cooking healthy meals, even when it sucks
Do you ever get frustrated by the amount of time it takes to chop vegetables… then cook a meal… then…
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Post-cleanse meals: Why they’re important to plan + recipe ideas
If you started your year with a cleanse, it’s important to know what to eat to shift back to long-term…
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What inspires me (2017 dreams + 2016 review)
It’s that time of year… everyone starts talking about how they’ll be on a diet as of January 1st. Or…
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When you hit caring-overload
wow, I’ve been feeling heavy this morning… This year has been a bit of an emotional roller coaster, hasn’t it?…
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Lemon-thyme roasted brussels sprouts [Vegan Holiday Recipe]
Make some brussels sprouts that actually taste good! Tangy lemon, earthy thyme, softly sweet squash and savory nutritional yeast combine…
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Healthy Vegan Holidays: recipe + meal plan bundle + eco-vegan handbag deal
Getting ready for the holidays, as a vegan, always brings up 2 questions: 1. What are you going to eat?…
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3 Solutions to Break Through Your Weight Loss Plateau
I know a lot of people come to healthy eating, and to a vegan diet, when they’re trying to lose…
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Re-thinking the 80/20 Rule: 5 low-effort healthy habits that can create a huge impact
The 80/20 rule A lot of health coaches and advocates talk about the 80:20 rule, in that they eat healthfully…
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Easy Vegan Chili Recipe (from scratch) with Cilantro Coconut Cream
Chili was one of my favorite meals when I was a kid, because it was so warming and comforting. Comfort…
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Which type of cleanse is right for me? [Quiz]
Some people are better suited to one type of cleanse or another, depending on what their body is in need…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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