Author archive for Heather Nicholds, C.H.N.

Use leftover cooked quinoa for a quick and simple lunch that fills you up and gives you all the nourishment…

Using amaranth is a nutritious way to make a spicy and super healthy filling for tacos. Whether you use a…

This simple holiday salad will add a freshness that is often lacking in holiday meals. Clementines are one of my…

I love using beans in my recipes because of their excellent protein content. From the bean’s perspective, being eaten along…

Burritos are so easy to make that you will never need to buy a packaged burrito again! This recipe uses…