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Video/Writing/Trying
Everyone learns differently. Some prefer reading and some prefer watching. The best is if you can read, listen and watch…
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Plant-Based
Version 2 of this Challenge has ended up as a plant foods diet. This is not to discourage my meat-eating…
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Plant Based
Plants should make up the vast majority of your diet. You don’t need to cut animal foods out of your…
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Whole Foods
When you eat, your body is looking for nutrients – vitamins, minerals, carbohydrates, protein, fat, etc. Whole foods provide a…
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Healthy Eating
{jumi } Healthy eating, rather than only cutting things out of your diet, is a focus on all…
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Video 1 – Healthy Foods Everyone Should Eat
I’m so glad you’re here! I put together a special video going through all the of the healthy foods you…
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Video 2 – Unhealthy Foods Everyone Should Avoid
There are some foods that might have certain downsides, so they get called unhealthy, but they also have some benefits…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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