7 Day Factors

Plants should make up the vast majority of your diet. You don’t need to cut animal foods out of your…

An important aspect of a balanced diet is eating a variety of foods. Since each food has a different balance…

A good balance is to eat more vegetables than any other food group. An imbalanced diet would be one that…

When you eat, your body is looking for nutrients – vitamins, minerals, carbohydrates, protein, fat, etc. Whole foods provide a…