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I have studied many different health “systems”, such as Ayurveda, Chinese nutrition, the raw food diet, and the diets of the healthiest cultures around the world, plus our western diet and popular weight loss diets.
As such, I have taken a holistic perspective, taking from disciplines around the world. I have looked at the benefits and potential problems with all of these diets and what works long term. This is not an extreme, imbalanced diet like most diets out there.