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Simplest Detox Diet Plan – Feeling Hungry?
One of the things I like about doing a detox is that I get a reminder to wait for the…
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Detox Diet Plan – First, Eliminate Incoming Toxins
By Heather Nicholds The first time I had spirulina was years ago, in Shanghai. I was there for my brother’s…
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The Ups And Downs Of Getting On A Detox Diet Plan
I sometimes hear people bragging about the specific detox they’re doing. For example, you may have heard of the ‘Master…
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Vegan And Vegetarian Recipes – By Category
These recipes are located at my Healthy Vegan Recipes website, and the recipes are in writing and on video. Actually,…
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Healthy Fat Food – Why Whole Foods Are Better Than Oils
With so much emphasis on healthy fat food choices, as well as the controversy between high-fat and low-fat diets, it…
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Oil Rancidity – Why Polyunsaturated Oils are Unhealthy
Oil rancidity is a major source of toxins in standard diets, and happens most in the polyunsaturated plant oils that…
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Balancing Nutrition Extremes – Taking Your Opposite To Lunch
A couple of weeks ago, Phil and I were watching a TED talk by a lady involved in politics in…
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Like Water for Chocolate – Energy In Cooking
Today is Valentine’s Day, a day focused on love and chocolate. And perhaps sappy greeting cards. I love love, and…
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We’ve Moved To Ottawa
organic gardening books Much of my week has been taken up by searching out used furniture for our new apartment.…
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Magnesium – One Of The Best Natural Energy Boosters
It’s always harder to get out of bed in the morning when it’s dark out. For those of us in…
Author archive for Heather Nicholds, C.H.N.
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