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10 Recipes to Make Ahead and Freeze
Having a stash of recipes to make ahead and freeze can make all the difference in your healthy eating plan.…
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Top 10 Vegetarian Recipes for Meat Eaters
Trying to make vegan or vegetarian recipes for meat eaters is hard. The most difficult situation is eating a vegetarian…
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10 Fun Healthy Recipes To Make Kitchen Time More Fun
Some people might look at fun healthy recipes and see an oxymoron. Sure, there are some healthy recipes that are…
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Improving Body Image – Why Do Beautiful Women Feel Bad?
Since I write about healthy eating and healthy diet plans, I get a lot of questions about weight loss. Sometimes…
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Vegan Diet Plan – Frustrations From A Vegan Kitchen
By Heather Nicholds A vegan diet plan is often associated with feeling peaceful and loving. However, last week I wasn’t…
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Soluble Fiber vs. Insoluble Fiber – What You Need To Know
In the list of great debates, soluble fiber vs. insoluble fiber might not be the most exciting, but it’s definitely…
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Green Smoothie Benefits vs. Green Juice Benefits
By Heather Nicholds For those of you who haven’t tried one, learning about green smoothie benefits can make them much…
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Healthy Portion Sizes – How Much Food Should You Eat?
Determining healthy portion sizes has become a lot more difficult. Not only are we bombarded with huge portions in restaurants,…
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Eggplant Nutrition – For the Love of Eggplant
By Heather Nicholds Knowing what eggplant nutrition can add to your diet can be helpful in learning to like it…
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What Does A Vegan Holistic Nutritionist Eat In An Average Day?
By Heather Nicholds One of the most common questions I get through this site is, “what do you eat in…
Author archive for Heather Nicholds, C.H.N.
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