-
Do You Make These Mistakes On Your Healthy Diet Plan?
By Heather Nicholds I make mistakes all the time – in my healthy diet plan and other areas of my…
-
The Healthiest Flavored Water – Which Is The Best?
Poor water. It’s fallen prey to the marketing machine, being jazzed up with such captivating words as ‘vitamin’ or ‘blueberry-pomegranate’.…
-
Best Water Filters – These Ones Affordably Filter Toxins Out Of Water
By Heather Nicholds Finding the best water filters wasn’t at the top of my priority list until I learned about…
-
Protein in Nuts – Are They Really A Good Protein Source?
One of the biggest misconceptions about a vegan diet plan is that you need to eat lots of nuts and…
-
Vegan Camping – How To Eat Like A (Vegan) King While Camping
By Heather Nicholds This past weekend I went on a canoe trip with my dad, my uncle and a friend…
-
Stomach Acid Remedies To Put Out The Fire
Stomach acid remedies are so often thought of as just antacids. That perspective misses looking at the underlying cause of…
-
Diet For Constipation Relief – 6 Steps To Get The Bowels Movin’
A healthy diet for constipation relief is pretty easy, and can be very effective. You can start with some simple…
-
Is Wheat Healthy?
By Heather Nicholds Is wheat healthy? Wheat gets picked on a lot these days, as a common allergen and as…
-
Is Soy Healthy?
By Heather Nicholds Since I focus on a vegetarian and vegan diet plan, a lot of people ask me, “Is…
-
Daily Food Diary Template *Free *Printable
I know a lot of people use online food trackers to stick with a healthy diet plan these days. Apps…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
Download Free