Author archive for Heather Nicholds, C.H.N.

Don’t be intimidated by rolling your own fresh rolls! They’re easy once you give it a try. Then, you can…

This tabouli salad substitutes quinoa for the bulgur traditionally used in tabbouleh for those who are allergic to wheat or…

Summer soups like this vegetarian watercress soup recipe are the perfect way to put a lot of vegetables together incognito.…

Traditional white sauces are delicious but the ingredients aren’t exactly great for the body! This recipe is low fat and…

For those of you who didn’t think you could like kale raw, try this wilted kale salad with sesame-miso dressing!…

For some reason, I don’t often see recipes calling for yellow split peas, but I often see green! This dish…

My favorite dishes take advantage of all the seasonal offerings from the garden, and this recipe is full of nutritious…

This is a tried and true summer recipe, perfect for BBQs, picnics, or dinner on the patio. The lime adds…

This soup starts with a base of sweet potato and onion, and you can really boost the nutritional value of…