Author archive for Heather Nicholds, C.H.N.

This low fat cream sauce is, of course, sans cream and instead is a potato-based sauce! I made it with…

Use this recipe to have fun on a Friday evening with a table full of fun fajita fillings! We’ll center…

Gingerbread is one of my favorite holiday treats, but I rarely find healthy vegan recipes for it. So, I’ve come…

Once you have practiced a few times, this vegetarian sushi (also vegan) is an incredibly easy dish to make for…

Incorporating a wide variety of nutrition into one meal is a challenge for some, but this recipe makes it simple.…

This vegetarian Shepherd’s Pie recipe (also vegan), replaces meat with a myriad of vegetables and spices making it a robust…

Chickpeas…cinnamon…lime…what more flavors can a girl ask for? Chickpeas offer loads of nutrients like iron and protein, and this recipe…