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Dreena’s Nut-Free Frosted Brawnies
These no-bake brownies are a sure-fire way to make friends and impress people through the summer. Just don’t mention that…
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Morning energy-shifting exercise: my post-run stretch/strength workout routine
https://www.youtube.com/watch?v=4sdrGVBT83M How are you feeling this morning? One of the best ways to shift energy, if you need it, is…
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Low-Glycemic Recipes: Day 1
Plan a day of vegan meals for balanced blood sugar: Day 1 Vegan food is becoming wildly popular because of…
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Low-Glycemic Recipes: Day 2
Plan a day of vegan meals for balanced blood sugar: Day 2 Vegan food is becoming wildly popular because of…
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Low-Glycemic Recipes: Day 3
Plan a day of vegan meals for balanced blood sugar: Day 3 Vegan food is becoming wildly popular because of…
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Tips for eating raw kale (without gagging)
My first experience eating kale was horrible. I was served a gorgeous salad, but I couldn’t get it down. I…
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How to cleanse your liver: 3 steps to detox naturally
Cleansing liver Our livers are a crucial part of our bodies’ health, and when they’re constantly overloaded with work, they…
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Acne Diet Tips: 3 dietary steps you can use to minimize acne
Get rid of acne Acne diet tips might seem strange, with all of the ads you see for special soaps,…
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Heather’s top 3 post-workout (or post-run) snacks
{jumi } Whenever I post about my running or training, I get tons of questions about nutrition. What to…
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You’re all set to uncover your hidden health blocks!
You’ll find an email in your inbox very soon with all the details… If you don’t see it soon, send…
Author archive for Heather Nicholds, C.H.N.
vegan taster meal plan + quick start guide
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