Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes.
But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food?
And how do you create a vegan meal plan that doesn’t have too much carbohydrate content that can spike your blood sugar?
If you click the photo above, you can download a PDF with a full day of nutritionally-balanced vegan meals that won’t spike your blood sugar.
Get the recipes:
And if you’re not already registered, you can get the plan and recipes for days 1 and 2 if you put your email in on the right – plus some other goodies I’ll be sending out.
You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
If you’re ready to commit to making a difference in your life, you might also want join me for a veggie cleanse program.
Over the course of 7 days, you’ll rebalance your blood sugar with low-glycemic, alkalizing meals including healthy whole food fats. The main part of the program is the 3 days in the middle, which are totally veggie-centric meals to really reduce the glycemic load for a short time.
This program starts whenever you’re ready, so if you’re ready to get started on a healthier path, let’s do it today.
Let’s balance your blood sugar, get super healthy, eat delicious food, and have a blast doing it!
Heather Nicholds, Registered Holistic Nutritionist