What I eat in a day

What I eat in a day
Heather Nicholds, C.H.N.

Spend a day with a vegan holistic nutritionist

Now that you know what nutrients are important, and how to portion your food – what do you do on a daily basis? Especially busy weekdays? Here’s a typical day in my life, to give you an idea of how I do things.

This day features breakfast taken on-the-go, lunch out in town, snack gleaned from a stop at the grocery store, and a quick-prep dinner made using leftovers.

Sneak Peek: 3-day taster meal plan!

To give you a peek at how I set up meal plan programs, with a focus on:

  • nutritionally-balanced days of vegan food;
  • creative use of leftovers to save time;
  • precise grocery lists to minimize waste;
  • tasty and fun recipes to make you actually want to eat healthful foods…

I’ve put together a special 3-day meal plan for you. Here are your 3 free downloads:


Vegan Nutrition 101: What I eat in a day + free 3-day vegan meal plan by @heathernicholds Registered Holistic Nutritionist

Grocery List

Vegan Nutrition 101: What I eat in a day + free 3-day vegan meal plan by @heathernicholds Registered Holistic Nutritionist


Note for the cooking-averse: These plans have more cooking on the first day, so that you can use leftovers through the week – mostly just pulling your creations out of the fridge to enjoy!

If you want to go beyond these 3 days, check your email for your subscribers’ coupon code on any of the full meal plan programs.

Following vs. Improvising

The program has all the details laid out and organized so you don’t have to plan any of it yourself – but if you like to improvise, the plan can serve as a base. Nothing in set in stone.

To be honest, I don’t follow my own plans too closely. The meals in this video aren’t exactly as in my plans, because I had lunch out. It was a very similar lunch to something I would make, since I know what to put on my plate to get the nutrients I need. You can do what works for you, using the guidelines in the program.

Either way, the plans will show you exactly how to get all the nutrients you need as a vegan – the key 5 ones, as well as some others that aren’t usually emphasized enough in most peoples’ diets (like selenium, zinc, all the B vitamins, etc).

You get recipes for all your meals, portioned according to your individual energy (calorie) needs. You’ll see exactly how it works when you register!

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vegan taster meal plan + quick start guide

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