Nutrition 101: 10 transition tips

Nutrition 101: 10 transition tips
Heather Nicholds, C.H.N.

Vegan Nutrition 101: Video 2

10 celebrity vegans give you their #1 tip for transitioning

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Change is hard.

Any time you try to change something in your life, you have to learn new information and figure out new ways of doing things.

If you want to change your results, you need to change your behaviors. If you want to feel healthier or lose weight, it’s going to involve some change.

I’ve changed a lot of things about the way I eat and the way I live. It took me a long time, and I’ve made a lot of mistakes.

I’m really happy with where I am now, and although I know I’m always going to keep on learning and changing, I don’t feel like I’m struggling anymore.

I want to help you have a smooth transition by sharing what I’ve learned along the way – and bring in some of my friends to share their tips!

They also shared their favorite veggie. Can you guess which was the most popular?

My #1 Transition Tip: Make it taste amazing

If you know how to make healthy food taste really good, it’s definitely not a hardship to stick to it.

I look forward to every single meal and snack, and I never feel deprived, or like I’m missing out. Sometimes I just don’t want to stop eating my own healthy meals because they’re so delicious!

You could see from that video that kale is really popular among the health-conscious vegans. And it is really healthy. But it really doesn’t taste good on its own. (I know some people will disagree with me on that, but those who can munch on it raw like deer are the minority.)

If you’re like me, here’s what I do to make it delicious: Tips for eating raw kale without gagging.

This is exactly why I put together my meal plan program for you – it’s designed to help you through the transition by showing you what to eat, and how to make it delicious.

It’s a plan with recipes for all your meals, portioned according to your individual energy needs with nutritional breakdown, weekly grocery list, and lots more to help you make this as easy as possible.

I’ve been blown away by the response I’ve gotten from everyone who’s signed up so far, so thank you to everyone who’s written me to tell me that they appreciate the work I put into it!

Coming up next: What to make?

The next video in this series will show you how I put together a lunch on day 6 of one of my meal plans, with minimal prep because of using leftovers creatively.

Not signed up for this series? Get in on it, over on the left.

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Your turn:

What has been your biggest challenge in going vegan?

What support or help can you offer others making this change?

Let us know below!


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