Want to simplify healthy eating?

If you’re ready to get started in a healthy direction, but...

  • don’t know where to start
  • feel confused about certain aspects of healthy eating or vegan cooking
  • want some delicious vegan recipes

... these ebooks are for you!

Let's distill the masses of information into handy, easy-to-read ebooks.

*Note: If you're a member of my membership site (for recipe club, meal plans, cleanses or cooking classes), you have free access to these ebooks as part of your membership, so just log in to download!

Mix n match discount: Choose any 3 guidebooks for $21, or any 6 for $30.

*Mix n match discount doesn't apply to the Vegan Protein book because it's way longer than the others.

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Healthy Cooking Techniques by @heathernicholds Registered Holistic Nutritionist

Healthy Vegan Cooking Techniques:
Understand how to cook so you can be confident in the kitchen

  • Stocking your pantry, equipping your kitchen, and cooking methods
  • How to cook vegetables, whole grains, dried beans, and how to season and serve
  • How to make veggie burgers
  • Vegan baking techniques and substitutions, and how to make cookies

Buy it now for just $9

Get the cooking book >>
Balanced Vegan Meal Planning by @heathernicholds Registered Holistic Nutritionist

Balanced Vegan Meal Planning:
Get the nutrients and fuel you need for your day

  • Plant-based balance and food groups, nutritional impact of cooking methods
  • Planning balanced meals, with ideas for breakfast, lunch, dinner, snacks and desserts
  • Using leftovers, taking food to-go, supplements, calories and portion sizes
  • 3-day taster meal plan, nutritionally-balanced for the day with each meal and snack

Buy it now for just $9

Get the meal planning book >>
How To Make Healthy Breakfasts by @heathernicholds Registered Holistic Nutritionist

How To Make Healthy Breakfasts:
Set the tone for a delicious day

  • Why eat breakfast?
  • Importance of hydration, and how to make water more fun
  • Basic breakfast porridge with a twist, like gingerbread quinoa, apple pie oats, banana bread rice, chai buckwheat
  • Healthy brunch options, like sesame oat spice muffins, whole wheat quinoa waffles, baked banana french toast, fruity granola parfait

Buy it now for just $9

Get the breakfast book >>
How To Make Healthy Lunches To-Go by @heathernicholds Registered Holistic Nutritionist

How To Make Healthy Lunches To-Go:
Fuel your afternoon, save money, feel awesome

  • Why make your own lunch, factors to consider, finding time to make it, making lunch fun and appetizing
  • Easy bowls, like bean salad 3 ways, balsamic quinoa, ALT
  • Sandwiches, like avo-mame, fresh lime hummus wrap, chickpea salad, even a twist on a peanut butter sandwich
  • Other ideas, like butternut squash soup, mint-lime avocado pasta, maple dijon burgers

Buy it now for just $9

Get the lunch-to-go book >>
How To Make Veggie Burgers by @heathernicholds Registered Holistic Nutritionist

How To Make Veggie Burgers:
Mouthwatering DIY veggie burgers + condiments

  • Base of a perfect veggie burger, which you can use to improvise and make up your own
  • Recipes for 10 mouthwatering burgers to try at home
  • Cooking and serving suggestions
  • DIY condiments recipe ebook, so you can pair your burgers with the perfect topping

Buy it now for just $9

Get the veggie burger book >>
How To Make Healthy Desserts by @heathernicholds Registered Holistic Nutritionist

How To Make Healthy Desserts:
Treat yourself, guilt-free

  • Healthifying treats, vegan substitutions and baking techniques
  • Muffins: banana walnut, applesauce crumble
  • Cookies: chocolate brownie, oatmeal, quinoa lavender, lemon almond, pineapple coconut macaroons
  • Plus funky monkey ice cream, black bean chocolate brownies, stuffed cinnamon apples, blueberry avocado cheesecake and more

Buy it now for just $9

Get the desserts book >>
Healthy Eating On The Go by @heathernicholds Registered Holistic Nutritionist

Healthy Eating On The Go:
For Busy Professionals, Travellers and Students

  • Meal ideas you can find on the go, plus 2-day quick-prep meal plan
  • Healthy drink options, and how to avoid gas
  • Cooking for one, and saving money on food
  • Healthy tips for restaurants, parties and cafeterias

Buy it now for just $9

Get the on-the-go book >>
How To Get Vegan Protein by @heathernicholds Registered Holistic Nutritionist

How To Get Vegan Protein:
Plant-Based Guide + Recipes To Fill Your Needs

  • The science of protein and why plant sources are actually better for you than meat
  • A description of all the major food sources of protein, so you know how to get enough
  • How protein needs are different for weight loss, pregnancy/lactation, children, athletes and pre-/post- surgery
  • 17 delicious recipes using vegan protein sources to give you lots of ideas, including home-made protein bars

Buy it now for $19

Get the protein book >>
Healthy Holiday Guide by @heathernicholds Registered Holistic Nutritionist

Healthy (Vegan) Holiday Survival Guide:
28 Healthy Recipes + Tips

  • Full veganized traditional holiday menu
  • 28 Recipes for mains, sides, desserts, and drinks
  • Dealing with the social aspect of holiday meals
  • Staying healthy through holiday temptations

Buy it now for $9

Get the holiday book >>

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5% of your registration will be donated to Greenpeace.

30-Day Money-Back Guarantee

Guaranteed to show you how to make delicious and nutrient-dense vegan meals, or your money back.

Registered Holistic Nutritionist @HeatherNicholds Registered Holistic Nutritionist @HeatherNicholds

Heather Nicholds, RHN

Registered Holistic Nutritionist, Canadian School of Natural Nutrition

My focus is on reconnecting with food as a positive source of nourishment and energy. I'm known for the attention and care I put into each and every meal plan, each and every class or workshop, each and every recipe. I make the healthy part flow easily and effortlessly for you, and the meals so crazy delicious that you'll wind up making them over and over again.