To give your body a nourishing treat try this homemade detox tea recipe! Using medicinal herbs support your body’s cleansing organs, and help your body to purge toxins.
Adding herbs to your diet it a great idea, but an even easier way to prepare them is to make them into a tea, so that their nutrients and active constituents infuse into the water, which also helps by hydrating you.
Homemade Medicinal Detox Tea
Prep time:
Cook Time:
Time from start to eating:
Makes 4 cups of tea, enough for 2 people for 1 day (or 1 person for 2 days
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Ingredients
- 6 cups cool, filtered water
- 1/2 teaspoon dandelion root (pictured below)
- 1/2 teaspoon marshmallow root
- 1/2 teaspoon liquorice root
- 1/2 teaspoon burdock root
- 1/2 teaspoon milk thistle seeds
- 4-5 cardamom pods
- pinch cayenne pepper
- 3 small slices fresh ginger root
Directions
- Put the water in a glass or ceramic pot or kettle and add all of the herbs. Bring to a boil, then keep at a low boil for 30 minutes, or until the water has reduced by a third to about 4 cups.
- Strain the herbs out, and keep in a sealed container in the fridge.
- Drink 3-4 half-cup servings per day throughout your detox.
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