Recipes

All of my recipes are created to be easy, tasty, healthful and vegan (meaning they use no animal foods).

There's a very cool search function on the right side of the page - use it to find exactly what you're looking for.

Refreshing Iced Tea Recipe *Video

Refreshing Iced Tea Recipe *Video

When summer heat peaks, I start making iced tea to keep myself hydrated and refreshed. It's a great way to make water more fun, plus some teas add antioxidants to your water.

This is a recipe for iced tea, along with tips on how to make iced tea in different ways.

Refreshing Iced Tea Recipe

Prep time:
Makes 1 large pitcher

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Apple With Vanilla-Cinnamon Dip *Video

Apple With Vanilla-Cinnamon Dip *Video

Since I was talking about healthy alternative to cravings and breaking through weight loss plateaus last week, I thought I'd give you a recipe to indulge your sweet cravings with a healthy alternative that can boost your digestion, and help regulate blood sugar!

This is a super easy and healthy vegan snack, inspired by the idea of apple slices with yogurt-based dips.

Apple With Vanilla-Cinnamon Dip

Prep time:
Makes 1 serving

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High-Protein Hemp Veggie Burger Recipe *Video

An easy veggie burger recipe that's packed with protein

I had a friend's son over for a day job shadowing me, since he's interested in healthy eating and cooking. Since he's also into athletics, I thought I'd show him how to make an easy veggie burger that's high in protein.

These veggie burgers are based on toasted buckwheat (kasha), and have a boost of hemp protein. They'd also be fantastic with hemp hearts or ground nuts instead.

High Protein Hemp Veggie Burger Recipe

Prep time:
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Makes 6 patties

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Mushroom Ginger Nori Snack Rolls Recipe *Video

Savory salty mushroom ginger nori snack rolls recipe with video

I've made nori snack rolls before, but I've come up with a quicker way to make them with nut butter instead of ground nuts.

These nori snack rolls are the perfect answer for a salty, savory snack that's healthy instead of relying on chips - and they're really quick to put together!

Mushroom Ginger Nori Snack Rolls

Prep time:
Cook Time:
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Makes 2 rolls

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Sweet Potato Veggie Burger Recipe

Vegan Veggie Burger Recipe

This burger recipe is made delicious thanks to the sweet potatoes, and made easy thanks to the rolled oats! They can be a little tricky to keep from sticking, but they can still grill nicely. Still, I normally bake mine on a cookie sheet lined with parchment paper to avoid sticking period.

Sweet Potato Veggie Burger Recipe

Prep time:
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Makes 5 burgers

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30 Minutes Or Less
No Oil
Gluten Free

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"Honestly, it's only been a week of transitioning and I feel so fantastic." Bridget

About Heather

As a Holistic Nutritionist, I want to share how amazing you can feel on a whole foods plant-based diet, and to how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.

My goal is to empower you to make healthy meals, have success with your healthy weight loss plan, find balance in your body and your life. I hope to inspire you to see healthy eating as an exciting and abundant way of life.

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