Recipes

All of my recipes are created to be easy, tasty, healthful and vegan (meaning they use no animal foods).

There's a very cool search function on the right side of the page - use it to find exactly what you're looking for.

Omega-3-Pumped Squares

These squares are deceptively delicious because they are so incredibly healthy, and totally pumped up with omega-3 fatty acids

These squares are so tasty that you wouldn't guess they're super healthy and pumped up with seeds (like flax) that are rich in essential omega-3 fatty acids.

One square (from a batch of 16) has 3358mg of omega-6 and 1474mg of Omega-3, which gives them a ratio of 2.3:1. That means they will help tip the balance back to the more appropriate 4:1 ratio you should aim for.

So get making 'em!

Omega-3-Pumped Squares

Prep time:
Chill time:
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Makes 16 squares

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Attila's Wild Garlic Gnocchi Recipe + Cookbook Giveaway!

Attila's Wild Garlic Gnocchi Recipe

Gnocchi (potato pasta) is a wonderfully satisfying vegan meal, and hits that savory part of our cravings or tastebuds.

This recipe comes from Attila Hildmann, bestselling German cookbook author and celebrity chef who says he went from fat ass to bad ass. Check out more about him, and enter the giveaway for his cookbooks here!

Attila says, “Sugar snap peas are delicately sweet and tender and only need to be blanched very briefly. But be careful at the grocery store not to get them mixed up with pea pods!”

Attila's Wild Garlic Gnocchi Recipe

Prep time:
Makes 2 servings

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Dreena's Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars

Dreena's Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars

Photo credit: Nicole Axworthy

This fabulous recipes comes to you from Dreena Burton, vegan cookie guru extraordinaire, as one of the many fabulous recipes in The China Study All-Star Collection. (Click through to enter the giveaway!!)

Dreena says, "These are a terrific 'on-the-go' healthy breakfast or a perfect snack anytime of the day. Our whole family loves them!"

Dreena's Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars

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Cook time:
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Makes 12-16 bars

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Refreshing Iced Tea Recipe *Video

Refreshing Iced Tea Recipe *Video

When summer heat peaks, I start making iced tea to keep myself hydrated and refreshed. It's a great way to make water more fun, plus some teas add antioxidants to your water.

This is a recipe for iced tea, along with tips on how to make iced tea in different ways.

Refreshing Iced Tea Recipe

Prep time:
Makes 1 large pitcher

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Apple With Vanilla-Cinnamon Dip *Video

Apple With Vanilla-Cinnamon Dip *Video

Since I was talking about healthy alternative to cravings and breaking through weight loss plateaus last week, I thought I'd give you a recipe to indulge your sweet cravings with a healthy alternative that can boost your digestion, and help regulate blood sugar!

This is a super easy and healthy vegan snack, inspired by the idea of apple slices with yogurt-based dips.

Apple With Vanilla-Cinnamon Dip

Prep time:
Makes 1 serving

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30 Minutes Or Less
No Oil
Gluten Free

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"Honestly, it's only been a week of transitioning and I feel so fantastic." Bridget

About Heather

As a Holistic Nutritionist, I want to share how amazing you can feel on a whole foods plant-based diet, and to how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.

My goal is to empower you to make healthy meals, have success with your healthy weight loss plan, find balance in your body and your life. I hope to inspire you to see healthy eating as an exciting and abundant way of life.

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