Chocolate Krinkles V2 And Whole Foods Meal Plan

Whole Foods Chocolate Krinkles

Last week I filmed my chocolate krinkle recipe, and today I have a whole foods variation of them (and my free 1 day meal plan) for you using dates and cocoa powder instead of chocolate...

1 Day Meal Plan

Whole Foods Chocolate Krinkles

Prep time:
Chill Time:
Time from start to eating:
Makes 6 krinkles

I know a lot of you are like me, and like to make ridiculously yummy treats from whole foods when you can, so I made this variation as part of my new 28 day meal plan.

A couple of people were asking me about this recipe in the forum for the healthy eating plan, so I thought to properly answer I would film the recipe for them - and share it with you!

I often make these with carob powder instead of cocoa, and they're phenomenal that way too. I love the flavor of carob with dates, they go really well.

Carob also makes them a bit sweeter than with cocoa, so you might want to use non-dairy milk for moisture rather than the maple syrup if you use carob.

A recent sad development for me is that the only store in my city that sold carob has stopped carrying it!!! Why, Bulk Barn, why?? :( Maybe I need to move to Bermuda...


  • 4 Tbsp cocoa powder (or carob)
  • 4 Tbsp medjool or other soft dates
  • 1 Tbsp maple syrup (for moisture - can sub for pure fruit juice, non-dairy milk or water if you want)
  • 4 Tbsp nut/seed butter (peanut, almond, tahini, sunflower, cashew, etc)
  • 1 cup puffed rice


  1. Puree all of the ingredients except the puffed cereal in a small food processor.
  2. Add the puffed cereal, and mix it together with your hands. Then form them into balls and place them onto a cookie sheet lined with parchment or waxed paper.
  3. Put the sheet in the fridge to set, then store in a sealed container or cookie tin in the fridge, separated by parchment or wax paper.

I hope you enjoy this variation of chocolate krinkles as much as the original! I could eat the whole batch in a day if I'm not careful...

Which version of chocolate krinkles do you like better? Let me know what you think below.

Free Download

5 Foods I Eat Every Day to Boost My Energy and Health

Click Here To Download

Recipe Search

30 Minutes Or Less
No Oil
Gluten Free

Healthy Meal Plan

Healthy Meal Plan
Let Me Plan Your Meals For The Next Week
Read More
"Honestly, it's only been a week of transitioning and I feel so fantastic." Bridget

About Heather

As a Holistic Nutritionist, I want to share how amazing you can feel on a whole foods plant-based diet, and to how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.

My goal is to empower you to make healthy meals, have success with your healthy weight loss plan, find balance in your body and your life. I hope to inspire you to see healthy eating as an exciting and abundant way of life.

Sign up for my email list
Subscribe to my RSS Feed