Nutrients And Foods

I get a lot of questions about nutritional yeast – what it is, whether it’s actually healthy, what I use…

I’m super excited to be doing a live google+ hangout with my friend and super-duper cookbook author Allyson Kramer! It’ll…

Tryptophan rich foods can be helpful as a bedtime snack if you’re having trouble getting to sleep because it triggers…

The benefit of flaxseed comes mostly from its high omega-3 and fiber content, which are both things that are underrepresented…

I love all the wonderful fruit they have in South America. So many varieties, and it’s all so fresh and…

When I was getting into healthy eating, I started reducing the amount of oil I used in cooking as I…

By Heather Nicholds The benefits of raw food are pretty hard to dispute – they have tons of vitamins, minerals,…

By Heather Nicholds Vegan protein options are normally easy to come by – beans and legumes, whole grains, nuts, seeds…

By Heather Nicholds There’s lots of locally produced chocolate in the market and in stores here in Cusco. Then there’s…