Weight Loss

Most diet plans tell you that sugars or fats – or both – are bad and that you have to…

We all have our own comfort foods. Some people like a warm stew, some people like pb and j sandwiches,…

Phil and I have tried a lot of things that might seem crazy in our search for a healthy diet…

Since I write about healthy eating and healthy diet plans, I get a lot of questions about weight loss. Sometimes…

Determining healthy portion sizes has become a lot more difficult. Not only are we bombarded with huge portions in restaurants,…

When it comes to weight loss and looking at diet versus exercise, which is more important? If you know where…

Weight loss is often made out to be a really complicated process, with new scientific research being discovered to give…

Healthy eating habits are easy in theory, but social and emotional eating can throw a wrench in your weight loss…

A healthy diet is only part of the path to achieving results on any weight loss diet plan. Exercise is…