Put some parsley in it

Put some parsley in it
Heather Nicholds, C.H.N.

If you set the bar high for yourself, only to beat yourself up when you don’t reach it, it’s time for a reframe
Cause living in that cycle isn’t fun – and it isn’t healthy for your body to be under constant stress.

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The way to reach that impossibly high bar is to build small steps, one on top of the other, until you find yourself looking at that bar as just one more easy step.

Together, we can help you reach that bar.
One step at a time.

The most important step–is that first step.
That first step–is whatever seems easy and fun to you!
Just pick one thing. And do it.
If it’s easy and fun, you’ll actually do it. And you’ll feel a bit better. Enough that you can take another step. And another. And so on…

Want a suggestion for a first step?
Put some parsley in it!
It’s crazy high in important nutrients, like…

  • iron for energy
  • vitamin A for healthy eyes and skin
  • vitamin K for bone mineralization
  • vitamin C for immunity and iron absorption

Put parsley in anything and everything – hummus, salad, soup, sandwiches, smoothies, stir fry, veggie burgers… it’s very versatile, and goes with nearly anything.

Put some parsley in it.

Ready to make your way up to that bar you set so high?
I’m ready for ya. I’ve got 21 baby steps laid out, to guide you along the path to better health, more energy, more fun. Are you game?

Take more baby steps with me, and watch them turn into big giant leaps…

We start when you’re ready. We take one step per day. We go 21 days.

I’m game, baby!


This is not another New Year’s resolution program, it’s not another bootcamp or Master Cleanse or low carb yo-yo diet…

This is you, finally getting in control of what you know you need to do to get healthy and feel better.
This is the action steps and motivation to get back on track.
This is delicious recipes to show you exactly how.

Don’t wait another day. You deserve to start feeling amazing today.

Baby steps, baby.

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