Do you have a foggy brain, headaches or trouble concentrating?
Maybe a bit of insomnia, or not sleeping soundly?
Are you struggling with addictions or cravings to food, or prone to emotional and overeating?
If any of those sound familiar, it might be time for a cleanse…
I see so many ads in my feed promoting detox programs, and hear a lot of people going on “bikini diets” or giving up carbs.
Before you buy into any of those things, let’s get clear on one thing:
Your body is naturally designed to cleanse itself every single day.
The tricky bit?
You have get out of the way and allow your body to do what it was designed to do.
In the face of ice cream and cookies and chips and wine, it’s not always so easy to make that happen…
That’s why, despite our bodies being these wonderful machines that will naturally take care of themselves, we need to hit the reset button every so often and get out of our own way.
Here’s a 1-page PDF cheat sheet to fill you in on the basics of cleansing – why, how, when, and more:
Click to download: Cleansing 101
Read and watch more about cleansing from a holistic perspective:
- Benefits of Cleansing
- Unfounded and Justified Worries About Detoxing
- First – Eliminate Incoming Toxins
- Simplest Detox Plan – Feel Hungry
- What To Eat On A Healthy Detox Plan
- Most Intense Detox Plan – Fasting
- 6 Tips To Have a Successful Detox
- Herbal Support
- Find Hidden Allergies
- How Long To Detox And Transitioning Back