Menopause-Specific Nutition Tips for Women

Menopause-Specific Nutition Tips for Women
Heather Nicholds, C.H.N.

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When approaching or going through menopause, women have an increased need for protein and nutrient density. They simultaneously have decreasing digestive efficiency and metabolism, so it’s a good idea to look at a few natural supplements.

I often recommend both plant-based protein powder and a greens or superfoods powder to help women reach their nutritional needs before, during, and after menopause without gaining weight. Green Kingdom by Sprout Living is a combo protein, greens, and superfood powder so it hits all the bases.

Click below to pick up some Green Kingdom Epic Protein:

Green Kingdom Epic Protein

Sprout Living’s Green Kingdom protein powder blend makes that change effortless for you. You can read more about it, and their other flavors, on their site: Sprout Living’s Epic Protein

This post was generously sponsored by Sprout Living, the opinions and images are my own.


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