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In video 1 I talked about how to solve 3 of the most common health concerns by making small changes to what and how you eat.
I asked what your #1 challenge was in making those changes a reality. Here’s what I heard most:
- healthy food doesn’t taste good
- I don’t have enough time
- healthy food costs too much money
- vegan meals are too weird and restrictive
- I don’t know what to eat and/or can’t find vegan food
That’s what I’m tackling in this video!
Cheat sheet: PDF download
Your new go-to recipes:
Nutrition comparison – starchitarian vs. veggieful: PDF download
2 day detail: starchitarian – veggieful
Your turn to share… What diets have you tried? What are your cravings? Do you eat emotionally?
Share in the comments below, I’m listening and would love to help if I can 🙂
In Video 3, I’ll tackle one of my most common questions, and show you how to get balanced vegan nutrition – click here to watch.