Creamy Sunflower Hemp Milk Recipe

Creamy Sunflower Hemp Milk Recipe
Heather Nicholds, C.H.N.

You can make your own plant-based milks at home so easily! This one is a combination of sunflower and hemp seeds for a boost of zinc, selenium, and omega-3.

There are so many choices out there in stores for non-dairy milks, but sometimes it’s nice to know you can make your own at home in minutes!

Sunflower seeds are one of the foods that I eat every day, because it’s difficult to get enough selenium, which is important for your immune system, as well as healthy hair, skin, and nails.

Creamy Sunflower Hemp Milk Recipe

Prep time:
Makes 500 mL (2 cups)

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  • 500 mL (2 cups) water
  • 3 Tbsp sunflower seeds
  • 2 Tbsp hemp seeds (or another seed)
  • 1-2 dates OR 10 drops stevia (or vanilla stevia) OR 1-2 Tbsp unrefined sugar AND/OR 1/4 tsp vanilla extract


  1. Put in a blender, and puree until smooth.
  2. If you want, you can strain the fiber from the seeds with cheesecloth or mesh.
  3. Keep in an air-tight container in the fridge for up to 5 days.


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