Dreena’s Daily Kid-Friendly Green Smoothie *SF-Ep.7

Dreena’s Daily Kid-Friendly Green Smoothie *SF-Ep.7
Heather Nicholds, C.H.N.

This is a total energy boost and daily nourishment that Dreena Burton makes for herself and her kids to get them going every morning.

If you want to know how to get energy and nourishment for your kids, Dreena is the lady to follow! Her three little girls are so healthy and energetic, playing hockey and running around with their puppy.

Dreena is also the person who kept insisting that I needed a BlendTec, and would not give up on me until I had one. And I have to admit, she was right!

In honor of her good influence, I’m thrilled to say that one of you will win a brand new BlendTec to join us! Click here to enter.

Dreena’s Daily Kid-Friendly Green Smoothie

Prep time:
Makes 1 large adult smoothie, plus 3 small kid smoothies

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  • parsley (full bunch)
  • spinach (about a full small clamshell)
  • almost 1 full long english cucumber
  • two lemons
  • 2-3 leaves of kale (sometimes)
  • frozen mango
  • Vega powder (vanilla or tropical)

Kiddo “fixes”

  • frozen pineapple
  • frozen mango


  1. Blend all ingredients from the first list in a blender until smooth. Pour out the adult sized smoothies.
  2. From what’s left, add the kiddo “fixes” and reblend. Divide that between three small cups, served along with the kids’ breakfast.

Find Dreena on social media: Facebook | Facebook Community | Instagram | Twitter


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