JL’s Avo-Cherry Milkshake Smoothie *SF-Ep.11

This is a thick, rich, satisfying smoothie from JL fields that’s full of antioxidants, electrolytes, healthy fats – and flavor!

You can make this smoothie thick, like the healthiest milkshake you’ve ever sipped, or thin it out with some almond milk if you like.

JL is a vegan pressure cooking expert, and the creator of Real World Vegan Meal Plans – which include the kinds of things she whips up on a daily basis, like this smoothie!

JL’s Avo-Cherry Milkshake Smoothie

Prep time: 5 minutes
Makes 1 large smoothie

Ingredients

• water (about a cup)
• two handfuls baby spinach
• 1 banana
• 1 avocado
• 1 cup frozen dark cherries
• 2 tablespoons flax seed
• 1 – 2 cups ice
• Almond milk, as needed

Directions

1. Blend all the ingredients until smooth. Enjoy!