Maple Glazed Carrots Recipe

Maple Glazed Carrots Recipe
Heather Nicholds, C.H.N.

If you’re looking for a comforting side dish that the family will love, look no further! Steaming these carrots is the healthiest cooking method, but you could also saute the vegetables.

Maple Glazed Carrots Recipe

Prep time:
Cook Time:
Time from start to eating:
Makes enough for 2

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  • 2 parsnips, peeled and cut into sticks
  • 2 carrots, peeled and cut into sticks
  • pinch salt
  • 1 Tbsp mustard seeds
  • 1 Tbsp olive oil
  • 1 tsp dijon mustard
  • 1 tsp maple syrup


  1. Put the vegetables into a steaming basket and rub a pinch of salt over them, then put the basket over a pot of boiling water.
  2. When they have been cooking for about 5 minutes, put the mustard seeds into the toaster oven or oven for a few minutes at about 300-350 degrees F, until they are slightly browned. Mix together the oil, mustard and maple syrup in a small bowl, adding the mustard seeds when they are toasted.
  3. At this time, the vegetables should be finished cooking, so put them in a baking dish and coat them with the dressing. Put them back in the hot oven for 5-10 minutes, until the glaze thickens slightly.
  4. If you prefer sauteeing, toast the mustard seeds in a pan, then saute the vegetables. Add the dressing to the pan for a few minutes and it will thicken slightly.



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