Ricki’s Smooth Operator Smoothie *SF-Ep.9

Ricki’s Smooth Operator Smoothie *SF-Ep.9
Heather Nicholds, C.H.N.

This smoothie from Ricki Heller shows you how to make a delicious and creamy smoothie without any fruit or sugar!

Ricki is a vegan cookbook author, Registered Holistic Nutritionist, and specializes in showing people delicious recipes they can make when dealing with a candida overgrowth. She even helps coach people if they need extra help figuring out a special diet (like candida or certain allergies).

Ricki is offering my readers a special discount this month on her coaching services if you use the code JULYSAVINGS on checkout!

This smoothie is perfect for anyone on an anti-candida diet, dealing with diabetes or blood sugar imbalances, or just wants to change up their smoothie game…

Ricki’s Smooth Operator Smoothie

Prep time:
Makes 1 large smoothie

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  • 1 cup (240 ml) kale, spinach, or romaine lettuce leaves
  • 1/2 cup (120 ml) baked sweet potato or cooked squash, mashed or pureed
  • 1 cup (240 ml) allowed alternative milk of choice
  • 1 tablespoon (15 ml) ground flaxseeds, or 2 teaspoons (10 ml) ground chia seeds
  • 2 teaspoons (10 ml) ground cinnamon
  • 1/4 teaspoon (1 ml) ground ginger, or 1 teaspoon (5 ml) grated fresh
  • 15 to 25 drops plain or vanilla pure liquid stevia, or to taste
  • 2 tablespoons (30 ml) raw shelled hemp seeds (hemp hearts) or pumpkin seeds
  • 2 to 3 teaspoons (10 to 15 ml) freshly squeezed lime juice, to taste
  • 1/2 cup (120 ml) ice (optional)


  1. Blend all the ingredients until smooth. Enjoy!


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