Sauerkraut Topped One Pot Meal Recipe

Sauerkraut Topped One Pot Meal Recipe
Heather Nicholds, C.H.N.

Finding a recipe with sauerkraut that doesn’t involve meat is tricky. It mostly gets paired with sausages and other meats, but veggies can be just as wonderful with a helping of sauerkraut, too. This One Pot Meal Recipe uses beets, potatoes and onions flavored with some vinegar and paprika for a bit of a Hungarian feel.

Sauerkraut Topped One Pot Meal Recipe

Prep time:
Cook Time:
Time from start to eating:
Makes 3 large servings

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  • 5 small potatoes, scrubbed and cubed
  • 1 beet, peeled and cubed
  • 1 onion, peeled and chopped
  • pinch sea salt
  • 3 cloves garlic, pressed
  • 1 Tbsp nutritional yeast
  • 1/2 tsp paprika
  • 1 tsp oregano
  • 1 Tbsp apple cider vinegar
  • 2 cups lettuce, torn
  • 1 cup sprouts
  • 3-4 Tbsp sauerkraut
  • Sunflower seeds, for garnish, optional


  1. Put the potatoes, beet and onion in a pot with a small amount of water and a pinch of sea salt. Cover the pot, turn the heat up to medium-high and bring to a boil, then turn down to simmer for about 30 minutes, or until the potatoes and beets are tender.
  2. Press the garlic into the pot, and stir it in along with the seasonings and vinegar. Turn off the heat, put the cover back on and leave for a few minutes for the flavors to merge.
  3. Wash the lettuce, and arrange it on plates. Top it with the cooked vegetables, then the sprouts and the sauerkraut. Sprinkle a few sunflower seeds on top if you like.



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