Mango Sweet Potato Smoothie Recipe

Mango Sweet Potato Smoothie Recipe
Heather Nicholds, C.H.N.

Sweet potato smoothie recipes have been floating around me for a while now, and I wanted to try one.

I love sweet potato, and thought it sounded like a new fun way to enjoy one of my favorite foods.

Mango Sweet Potato Smoothie Recipe

Prep time:
Makes 1 large smoothie

Plus, it’s nice to have recipes for sweet potatoes that stand on their own as snacks or breakfasts, rather than just being the side dish at a huge holiday meal.

Sweet potatoes are super nutritious on their own, but are often made with lots of sugar and heaviness around the holidays.

I’ve heard of this sweet-potato-marshmallow phenomenon, too, which I have to say as someone who didn’t grow up with that dish – it sounds pretty strange.

Anyway, making your yummy sweet potato into a smoothie is a nice healthy way to enjoy them, and as you know I love to throw fresh sprouts into anything I can, so I bumped it up another notch with them!

I was also thinking it would be really nice with a few little additions that I’ll list in the recipe…

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  • 1/2 cup cooked (baked, steamed or boiled) sweet potato
  • 1/2 cup mango
  • 1/2 cup non-dairy milk
  • 1 cup water
  • 1/2 cup spinach (optional)
  • 1/2 cup fresh alfalfa sprouts (optional)
  • 1-2 Tbsp pure maple syrup (optional)
  • 1 Tbsp nut/seed butter (optional)
  • 1-2 Tbsp cocoa powder (optional)


  1. Put everything in a blender and puree until smooth.

Have you ever made a sweet potato smoothie before? Let me know what you think of this mango sweet potato smoothie recipe! I thought it was pretty tasty – but then I am a bit of a sucker for anything with mango in it 🙂


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