How To Succeed On A
Vegetarian Diet Plan
“Here are 7 free tips from a nutritionist for more
energy and better health on a vegetarian diet”
When I first became a vegetarian, I had to relearn how to choose what to eat and how to cook. There’s a lot to learn at first, but now I’ve got it down.
And I have a gift for you. You can get it by clicking the button at the bottom of this page.
First, I will send you 7 lessons that cover what I think are some of the most important things to remember when you’re embarking on a vegetarian diet plan.
Here is a quick summary of what the lessons cover.
How To Boost Energy And Feel Wonderful
- When to eat concentrated proteins
- What kinds of sweeteners and grains to eat
- How much to eat
- How to get B Vitamins, important for energy
- How much water to drink
What We Can Learn From The Vegetarian Diet
- How a vegetarian diet can provide you with all the nutrition you need if you know a few things.
- How a diet that includes meat has just as much chance of being nutritionally inadequate as a vegan or vegetarian one.
The Secret To Weight Loss
- I show the most important shift you can make in your diet for weight loss.
- I also go into what you can start cutting back and how to make it easier on you.
- I give some tips on how to stop emotional eating.
Why People Don’t Like Vegetables, And What To Do About It
- How to use salt and marinades for better flavor.
- How to use different cooking methods to bring out different qualities in food.
- How to make sauces and dressings.
- How to use sweeteners and fruits with vegetables.
Which Oils To Use For Optimal Health And How To Use Them
- How much oil to use.
- The top 3 (and pretty much only) oils I use.
- How to minimize toxins when cooking with oil.
- What temperature to use when baking with oil.
How To Cook For Maximum Nutrition
How to use the following cooking methods:
- Raw and Marinated/Massaged
- Steaming and Boiling
- Baking (No Oil), Roasting (With Oil)
- Frying
How To Make Food Taste Great And Still Be Healthy
- How to use spices and herbs to flavor a dish.
- How to use fruit to bring an elegant touch to other foods.
- How to use vegetables in unique ways to bring flavor to foods.
5 Bonus Videos!
I’ve also recently put together some videos that cover all of the awesome things I learned about how to be successful on a vegetarian diet plan.
{jumi [files/includes/youtube.php] [IMrvpsxYZ7I]}
If you want to boost your energy, fix health issues you’re experiencing, or just give your health a little kickstart, I think you’ll like this. I made these 5 free videos to pass on to you the most important things you should be doing for your health.
In these 5 videos, I cover:
- The healthy foods everyone should eat
- The unhealthy foods everyone should avoid
- Some exercise tips to shape up for summer
- The supplements everyone should take
- And then how to determine what’s right specifically for your body
Get Your Free Vegetarian Diet Lessons
