Vegetarian Diet Plan – 7 Free Secrets For Success

Vegetarian Diet Plan – 7 Free Secrets For Success
Heather Nicholds, C.H.N.

How To Succeed On A
Vegetarian Diet Plan

“Here are 7 free tips from a nutritionist for more
energy and better health on a vegetarian diet”

When I first became a vegetarian, I had to relearn how to choose what to eat and how to cook. There’s a lot to learn at first, but now I’ve got it down.

And I have a gift for you. You can get it by clicking the button at the bottom of this page.

First, I will send you 7 lessons that cover what I think are some of the most important things to remember when you’re embarking on a vegetarian diet plan.

Here is a quick summary of what the lessons cover.

How To Boost Energy And Feel Wonderful

  1. When to eat concentrated proteins
  2. What kinds of sweeteners and grains to eat
  3. How much to eat
  4. How to get B Vitamins, important for energy
  5. How much water to drink

What We Can Learn From The Vegetarian Diet

Ice Cream

  1. How a vegetarian diet can provide you with all the nutrition you need if you know a few things.
  2. How a diet that includes meat has just as much chance of being nutritionally inadequate as a vegan or vegetarian one.

The Secret To Weight Loss


  1. I show the most important shift you can make in your diet for weight loss.
  2. I also go into what you can start cutting back and how to make it easier on you.
  3. I give some tips on how to stop emotional eating.

Why People Don’t Like Vegetables, And What To Do About It

Stir Fry

  1. How to use salt and marinades for better flavor.
  2. How to use different cooking methods to bring out different qualities in food.
  3. How to make sauces and dressings.
  4. How to use sweeteners and fruits with vegetables.

Which Oils To Use For Optimal Health And How To Use Them

Gingerbread Man

  1. How much oil to use.
  2. The top 3 (and pretty much only) oils I use.
  3. How to minimize toxins when cooking with oil.
  4. What temperature to use when baking with oil.

How To Cook For Maximum Nutrition


How to use the following cooking methods:

  1. Raw and Marinated/Massaged
  2. Steaming and Boiling
  3. Baking (No Oil), Roasting (With Oil)
  4. Frying

How To Make Food Taste Great And Still Be Healthy

Ginger and Cinnamon

  1. How to use spices and herbs to flavor a dish.
  2. How to use fruit to bring an elegant touch to other foods.
  3. How to use vegetables in unique ways to bring flavor to foods.

5 Bonus Videos!

I’ve also recently put together some videos that cover all of the awesome things I learned about how to be successful on a vegetarian diet plan.

{jumi [files/includes/youtube.php] [IMrvpsxYZ7I]}

If you want to boost your energy, fix health issues you’re experiencing, or just give your health a little kickstart, I think you’ll like this. I made these 5 free videos to pass on to you the most important things you should be doing for your health.

In these 5 videos, I cover:

  • The healthy foods everyone should eat
  • The unhealthy foods everyone should avoid
  • Some exercise tips to shape up for summer
  • The supplements everyone should take
  • And then how to determine what’s right specifically for your body

Get Your Free Vegetarian Diet Lessons


Leave a reply

Your email address will not be published. Required fields are marked *


vegan taster meal plan + quick start guide

Download Free