Get Your Holistic Nutrition Consultation

“Get A Personalized Healthy Eating Plan
(Including Supplement Recommendations
And A Balanced 3 Day Meal Plan)
From A Registered Holistic Nutritionist”

by Heather Nauta, Registered Holistic Nutritionist

I get all kinds of emails every day from people like you who want to improve their health. Some people are desperate to lose weight – others need more energy.

Some have specific health problems that are weighing them down so much I can feel it through their emails. Others just know something isn’t right, but they aren’t sure exactly what it is.

Eating more veggies is just the beginning

Like so many of them, you might be beating yourself up because you don’t have the body you want, you’re fed up with feeling sick, or you’re tired of always being tired.

Or like others, you might feel okay overall, but just want to be as healthy as you can and live a long, happy life.

You’ve probably read through tons of books and websites trying to find some kind of diet or detox that will be right for you, and keep winding up confused by people giving the exact opposite advice.

Most people who contact me are ready to tackle their health issues by getting on a new healthy eating plan, and want to take more of a holistic and balanced approach. Most welcome the idea of a plant-based diet, because they know that’s what I’m all about.

My Story

I had my own health issues before becoming a nutritionist. I was pretty chubby as a kid, and gained weight again in university. I fainted several times during high school and university (really scary). I had really low energy levels in my mid-20s.

Switching to a vegetarian diet plan and then a vegan diet plan was helpful, but it wasn’t enough. I needed to find out how to do it properly, and how to wade through the conflicting opinions and research to find my own path.

That’s when I decided to become a Registered Holistic Nutritionist and also enrolled in the School of Natural Cookery.

Going through a lot of trial and error in my own journey, I’ve learned that even when you have access to a ton of information (and maybe especially when you have access to so much!) most people struggle to find the right path of healthy eating for them.

That’s where I come in. I can help you figure out what will work specifically for you.

I help you with weight loss, overcoming health issues, getting proper protein and boosting your energy through the roof, with a focus on creating long term healthy eating habits.

These days, I don’t have health problems to worry about. Not that I’m invincible, but I seem to be doing well.

I’m in great shape, have lots of energy, and never get sick. I know it sounds like a cliche, but it’s totally true! I’m healthy and excited to get up each morning to see what the day brings.

That’s what I want for you.

Here’s How This Works

I don’t have time to do as much 1-on-1 consulting as I would like because the most important first consultation takes 1.5-2 hours to get through, followed by up to 1 hour for me to put together a personalized healthy eating plan.

But I’ve finally found a way to make it affordable to do that initial consultation, and for me to give you personalized nutrition recommendations. What I’ve done is put the questions in an online form for you so that I don’t have to be there to ask you each one.

I go through every single one of your answers personally, email you for more details, and a phone/webcam consultation is an optional part of the process. Here’s what happens. I’ll:

1. Send you a series of questions.
2. Analyze your answers when you’re done.
3. Send more questions to get some specifics.
4. Analyze those answers.
5. Put together a comprehensive nutrition guide just for you.
6. Optionally do a 30 minute phone or webcam consultation.

This is exactly the same thing I would do with you in person, but answering the questions online saves me tons of time, so I can charge a much lower fee. Plus it’s more convenient, since we don’t have to set a time to meet. Time zones can get tricky.

What You Get When We’re Done

Your personalized nutrition recommendations will be my best advice for where you should focus your energy to start eating healthier.

Most of the time, what people have the biggest issue with is being overwhelmed by all of the information and paths they could take. They want someone to tell them what’s right for them.

I’ll work with you to figure out what I think is best for you right now to shift to a healthier path. To help you move from the ‘thinking’ to the ‘doing’ part, I usually give you the top 3 things to focus on.

I put all of my recommendations in writing for you, so that you come away with something tangible to put into action and remind you of the healthy habits you should follow.

My recommendations usually include:

1. Cleanse*. Kickstart your body to a new track of better health and higher energy levels.
2. Good foods. Healthy foods to eat specifically for your body at this time.
3. Bad foods. Foods that you should be avoiding or eliminating, plus ideas to replace them.
4. Supplements. Corrective supplements that give your body the support it needs to be healthy.
5. Lifestyle habits. New habits for you to get into to support your body’s path to health.
6. 3 Day Meal Plan. A healthy meal plan to show you how to incorporate my recommendations.

*I call it a cleanse, but a more appropriate name would probably be a ‘feast’. I’m not into fasting or super-calorie-restricted detoxes. I want you to eat lots of food on a cleanse – just focusing on lots of fresh veggies and fruits.

Making these changes will take you to the next level of health. If you want to have more energy and a healthier you, and you’re ready to put in the effort to get there, this gives you a course of action so you know exactly what to do.

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