Motivation

As we get closer to the holidays, remember to do what makes you happy. If healthy eating makes you happy…

Being healthy is about way more than a healthy eating plan. Getting active is a big part of that. Being…

By Heather Nicholds When anyone (including me) talks about healthy eating habits, it’s often looking at what we can do…

The holiday season can make eating vegan or vegetarian difficult. Whether you have trouble explaining to friends and family why…

By Heather Nicholds Do you remember that crazy lady on your trick-or-treat route who gave out raisins? Or the even…

By Heather Nicholds In our society, we have instant gratification on almost everything, we buy things on credit and pay…

By Heather Nicholds Let me tell you something you may not realize about me – I don’t love cooking. I…

By Heather Nicholds I make mistakes all the time – in my healthy diet plan and other areas of my…

By Heather Nicholds A vegan diet plan is often associated with feeling peaceful and loving. However, last week I wasn’t…