Motivation

Get to know your why for running every morning Thinking about why I like running keeps me motivated to get…

Compassion for self If you’re anything like me, you spend most of your time thinking about others and not yourself.…

It’s officially spring! This is a great time to get a fresh perspective on life and maybe make some new…

I usually have trouble thinking of gifts to give my family and friends. Especially for guys, I really struggle for…

By Heather Nicholds I don’t know about you, but sometimes I get in a funk where even things I enjoy…

I’m a big believer in balance and intuition, and this year I’ve been learning a lot about myself and how…

By Heather Nicholds Today I have a pure travel video for you – clips from our trip biking, ziplining and…

By Heather Nicholds I can’t believe 2012 is almost over! I’ve had such an amazing year, and a lot of…

By Heather Nicholds Eating a plant based diet can get a bit serious sometimes, but it can also be really…